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Рецепт Chicken Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		carrot
11.13g 		rice
158.0g 		peas
8.38g 		eggs
33.0g 		chicken
80.44g 		onions
5.4g 		soy sauce
6.0g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 4.25 0.44 4.15 14.96 0.1 0.38 0.01 24.39 97.56
Total Fat (g) 10.2 0.03 0.44 0.03 3.28 12.11 0.01 0.0 0.0 26.11 104.44
Carbohydrates (g) 0.0 1.07 44.51 1.14 0.25 0.0 0.4 0.46 0.09 47.91 191.64
Ash (g) 0.0 0.11 0.65 0.07 0.28 0.64 0.04 0.92 0.01 2.71 10.84
Calories (kcal) 90.168 4.561 205.4 6.449 47.19 172.947 1.728 3.18 0.338 531.961 2127.844
Starch (g) н/д 0.16 н/д 0.35 н/д н/д н/д н/д н/д 0.51 2.04
Sucrose (g) н/д 0.4 н/д 0.39 0.04 н/д н/д н/д н/д 0.82 3.28
Glucose (dextrose) (g) н/д 0.07 н/д 0.01 0.07 н/д н/д н/д н/д 0.14 0.56
Fructose (g) н/д 0.06 н/д 0.02 0.04 н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Maltose (g) н/д 0.0 н/д 0.01 0.04 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.82 108.14 6.7 25.03 53.08 4.85 4.25 0.01 211.88 847.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.08 0.42 0.25 0.0 0.13 0.1 0.0 1.51 6.04
Galactose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.6 0.4 0.0 0.0 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 0.0 3.671 15.8 1.843 17.49 8.848 3.888 1.14 0.579 53.259 213.036
Iron (mg) 0.0 0.03 1.9 0.13 0.6 0.72 0.08 0.12 0.04 3.62 14.48
Magnesium (mg) 0.0 1.335 18.96 2.178 3.96 16.088 1.08 2.58 0.257 46.438 185.752
Phosphorus (mg) 0.0 3.894 67.94 6.868 63.03 118.248 1.998 7.5 0.229 269.706 1078.824
Potassium (mg) 0.0 35.6 55.3 12.814 44.22 152.033 14.904 13.02 1.668 329.559 1318.236
Sodium (mg) 0.0 7.676 1.58 9.045 46.2 56.308 0.864 338.22 0.058 459.952 1839.808
Zinc (mg) 0.0 0.03 0.77 0.07 0.37 1.05 0.02 0.03 0.0 2.34 9.36
Copper (mg) 0.0 0.006 0.111 0.01 0.033 0.04 0.004 0.006 0.001 0.211 0.844
Manganese (mg) н/д 0.016 0.743 0.028 0.013 0.016 0.009 0.025 0.007 0.857 3.428
Selenium (mcg) 0.0 0.0 11.9 0.2 10.5 11.6 0.0 0.0 0.0 34.1 136.4
Vitamin A, IU (IU) 0.0 1858.543 0.0 172.358 160.71 112.617 53.838 0.0 0.396 2358.461 9433.844
Retinol (mcg) 0.0 0.0 0.0 0.0 45.87 32.981 0.0 0.0 0.0 78.851 315.404
Vitamin A, RAE (mcg_RAE) 0.0 92.894 0.0 8.626 46.2 33.785 2.7 0.0 0.02 184.225 736.9
Beta Carotene (mcg) 0.0 921.706 0.0 102.594 3.3 0.0 32.292 0.0 0.207 1060.099 4240.396
Vitamin E (mg) 0.94 0.07 0.06 0.0 0.32 0.24 0.03 0.0 0.0 1.67 6.68
Vitamin D (IU) н/д н/д н/д н/д 11.55 н/д н/д н/д н/д 11.55 46.2
Lycopene (mcg) 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.119 0.476
Lutein + zeaxanthin (mcg) 0.0 28.48 0.0 196.98 109.23 0.0 61.398 0.0 0.272 396.36 1585.44
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.17 н/д н/д н/д 0.01 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 1.5 0.0 1.3 1.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.0 0.008 0.253 0.022 0.023 0.048 0.003 0.002 0.0 0.359 1.436
Riboflavin (mg) 0.0 0.007 0.016 0.008 0.158 0.097 0.004 0.01 0.0 0.301 1.204
Niacin (mg) 0.0 0.109 2.338 0.144 0.023 5.47 0.029 0.132 0.002 8.247 32.988
Pantothenic acid (mg) 0.0 0.03 0.616 0.046 0.475 0.732 0.004 0.018 н/д 1.922 7.688
Vitamin B-6 (mg) 0.0 0.016 0.142 0.007 0.046 0.282 0.003 0.009 0.0 0.505 2.02
Folate (mcg) 0.0 2.114 91.64 4.439 15.51 4.826 3.456 0.84 0.013 122.838 491.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.25 0.0 0.0 0.0 0.68 2.72
Choline (mg) н/д 1.0 3.3 2.3 82.9 48.0 0.3 1.1 0.0 138.9 555.6
Folic acid (mcg) 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.0 0.001 0.047 0.003 0.056 0.169 0.001 0.005 н/д 0.283 1.132
Threonine (g) 0.0 0.021 0.158 0.017 0.185 0.619 0.004 0.015 н/д 1.019 4.076
Isoleucine (g) 0.0 0.009 0.19 0.016 0.221 0.74 0.004 0.018 н/д 1.198 4.792
Leucine (g) 0.0 0.011 0.348 0.026 0.36 1.086 0.006 0.03 н/д 1.866 7.464
Lysine (g) 0.0 0.011 0.158 0.026 0.3 1.215 0.005 0.022 н/д 1.737 6.948
Methionine (g) 0.0 0.002 0.095 0.007 0.125 0.394 0.001 0.005 н/д 0.63 2.52
Cystine (g) 0.0 0.009 0.095 0.003 0.089 0.201 н/д 0.007 н/д 0.403 1.612
Phenylalanine (g) 0.0 0.007 0.221 0.016 0.224 0.579 0.003 0.02 н/д 1.07 4.28
Tyrosine (g) 0.0 0.004 0.142 0.009 0.165 0.483 0.003 0.014 н/д 0.82 3.28
Valine (g) 0.0 0.008 0.253 0.019 0.284 0.724 0.004 0.019 н/д 1.311 5.244
Arginine (g) 0.0 0.01 0.348 0.034 0.271 0.941 0.007 0.026 н/д 1.637 6.548
Histidine (g) 0.0 0.004 0.095 0.008 0.102 0.434 0.002 0.01 н/д 0.656 2.624
Alanine (g) 0.0 0.012 0.253 0.019 0.244 0.877 0.004 0.017 н/д 1.426 5.704
Aspartic acid (g) 0.0 0.021 0.395 0.04 0.439 1.335 0.009 0.04 н/д 2.28 9.12
Glutamic acid (g) 0.0 0.041 0.822 0.059 0.554 2.18 0.021 0.089 н/д 3.766 15.064
Glycine (g) 0.0 0.006 0.19 0.015 0.142 0.981 0.005 0.017 н/д 1.355 5.42
Proline (g) 0.0 0.006 0.205 0.014 0.168 0.732 0.006 0.028 н/д 1.16 4.64
Serine (g) 0.0 0.006 0.221 0.014 0.32 0.531 0.004 0.022 н/д 1.118 4.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 139.59 60.33 0.0 0.0 0.0 199.92 799.68
Trans Fat (g) 0.263 0.0 н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.004 0.126 0.006 1.023 3.467 0.002 0.001 0.001 5.388 21.552
Phytosterols (mg) 25.5 н/д н/д н/д н/д н/д н/д н/д 0.122 25.622 102.488
Monounsaturated Fat (g) 2.318 0.001 0.142 0.003 1.257 5.019 0.002 0.001 0.001 8.745 34.98
Polyunsaturated (g) 6.644 0.013 0.126 0.015 0.449 2.598 0.004 0.001 0.001 9.853 39.412