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Ингредиенты
- 1 1/2 pound boneless chicken breast
- 3 tbsp. butter
- 3 tbsp. flour
- 1 c. peas
- 1 c. diced potatoes, cooked
- 1/2 c. carrots, cooked
- 2 c. skimmed lowfat milk blanched
- 1/2 c. tiny pearl onions, blanched
- 3 tbsp. tarragon leaves
- Salt and pepper to taste
Инструкции
- 1 piece frzn pie crust. 1 egg lightly beaten with 1 tsp. water.
- Cut chicken into 1 inch pcs. Saute/fry chicken in butter for 3-4 min. Add in flour and cook, stirring constantly for 1-2 min. Add in lowfat milk and simmer till slightly thickened. Add in vegetables, tarragon, salt, and pepper. Mix. Top: with frzn pie crust, brush with egg. Bake 10-15 min at 450 degrees for ???? and then reduce heat to 350 degrees and cook 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 144 | 45% |
| Total Fat 16.19g | 20% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 0.11g | |
| Cholesterol 81mg | 27% |
| Sodium 356mg | 15% |
| Potassium 445mg | 13% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.41g | 3% |
| Protein 29.59g | 47% |
