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Ингредиенты
- 2 skinned, boned chicken breast halves
- 1/2 c. minced onion
- Vegetable cooking spray
- 1 (10 ounce.) frzn minced spinach, thawed or possibly 1 can spinach, liquid removed
- 2 tbsp. shredded low-fat Swiss cheese
- 1/2 c. sliced fresh mushrooms
- 1/8 teaspoon nutmeg
- 1/2 c. skim lowfat milk
- 1/2 c. boiling water
- 1 tbsp. butter, melted
- 1/2 teaspoon chicken flavored bouillon granules
Инструкции
- Flatten chicken to 1/4 inch. Set aside. Saute/fry onion in large skillet with coated cooking spray. Remove from heat, stir in spinach, cheese and nutmeg. Divide mix in half and shape into mounds. Transfer mounds to a 10 x 6 x 2 inch dish coated with cooking spray. Top each portion with a chicken breast half. Bake at 350 degrees for 25 min or possibly till chicken is done. Place mushrooms in skillet. Stir in lowfat milk and remaining ingredients and bring to a boil. Boil 6 min, stirring frequently, till liquid is reduce and thickened. Spoon over chicken. Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 402 | |
| Calories from Fat 170 | 42% |
| Total Fat 19.38g | 24% |
| Saturated Fat 11.37g | 45% |
| Trans Fat 0.03g | |
| Cholesterol 103mg | 34% |
| Sodium 397mg | 17% |
| Potassium 1798mg | 51% |
| Total Carbs 22.28g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 10.93g | 7% |
| Protein 38.0g | 61% |
