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Ingredients Per Recipe Qty Common Price Price per Recipe
2 skinned, boned chicken breast halves 2 chicken breast
$2.99 per pound
$0.94
1/2 c. minced onion 1/2 cup
$0.79 per pound
$0.14
Vegetable cooking spray 1 spray
$2.99 per 6 ounces
$0.01
1 (10 ounce.) frzn minced spinach, thawed or possibly 1 can spinach, liquid removed 10 oz
$3.99 per pound
$2.49
2 tbsp. shredded low-fat Swiss cheese 2 tbsp
$2.59 per 8 ounces
$0.19
1/2 c. sliced fresh mushrooms 1/2 cup
$3.69 per 8 ounces
$0.57
1/8 teaspoon nutmeg 1/8 tsp
n/a
 
1/2 c. skim lowfat milk 1/2 cup
$3.69 per 1/2 gallons
$0.23
1/2 c. boiling water 1/2 cup
n/a
 
1 tbsp. butter, melted 1 tbsp
$3.99 per 16 ounces
$0.12
1/2 teaspoon chicken flavored bouillon granules 1/2 tsp
$0.98 per pound
$0.01
Total Recipe $4.69
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