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Рецепт Chicken Florentine With Mushroom Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
92.3g 		onion
72.0g 		spray
0.3g 		spinach
204.12g 		swiss cheese
16.5g 		mushrooms
33.95g 		nutmeg
0.56g 		milk
122.5g 		water
118.5g 		butter
14.2g 		chicken
1.67g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.79 0.0 5.84 4.44 1.05 0.0 4.13 0.0 0.12 0.31 38.0 38.0
Total Fat (g) 1.14 0.07 0.24 0.8 4.59 0.12 0.56 0.1 0.0 11.52 0.25 19.38 19.38
Carbohydrates (g) 0.0 6.72 0.06 7.41 0.89 1.11 0.0 6.08 0.0 0.01 0.0 22.28 22.28
Ash (g) 0.94 0.25 0.0 3.51 0.46 0.29 0.0 0.92 0.12 0.3 0.01 6.8 6.8
Calories (kcal) 101.53 28.8 2.376 46.948 62.7 7.469 4.95 41.65 0.0 101.814 3.597 401.834 401.834
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.14 0.02 0.0 н/д 0.0 н/д н/д н/д 0.88 0.88
Glucose (dextrose) (g) н/д 1.42 н/д 0.22 0.08 0.5 н/д 0.0 н/д н/д н/д 2.22 2.22
Fructose (g) н/д 0.93 н/д 0.31 н/д 0.06 н/д 0.0 н/д н/д н/д 1.29 1.29
Lactose (g) н/д 0.0 н/д 0.0 0.01 0.0 н/д 6.24 н/д н/д н/д 6.25 6.25
Maltose (g) н/д 0.0 н/д 0.0 0.1 0.0 н/д 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 64.16 0.0 186.57 6.12 31.38 0.0 111.28 118.38 2.25 1.1 590.25 590.25
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.0 0.86 0.22 0.56 0.0 6.24 0.0 0.01 0.0 10.93 10.93
Galactose (g) н/д 0.0 н/д 0.2 н/д 0.0 н/д 0.0 н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 0.0 1.2 0.0 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Calcium (mg) 10.153 16.56 0.0 202.079 130.515 1.019 0.0 153.125 3.555 3.408 0.184 520.597 520.597
Iron (mg) 0.66 0.15 0.0 5.53 0.03 0.17 0.0 0.04 0.0 0.0 0.02 6.6 6.6
Magnesium (mg) 25.844 7.2 н/д 161.255 6.27 3.056 0.0 13.475 1.185 0.284 0.335 218.903 218.903
Phosphorus (mg) 180.908 20.88 н/д 100.019 93.555 29.197 0.0 123.725 0.0 3.408 2.459 554.151 554.151
Potassium (mg) 235.365 105.12 н/д 1138.99 12.705 107.961 0.0 191.1 0.0 3.408 3.162 1797.81 1797.81
Sodium (mg) 59.995 2.88 0.177 161.255 31.68 1.698 0.0 51.45 4.74 81.792 1.171 396.837 396.837
Zinc (mg) 0.74 0.12 н/д 1.08 0.72 0.18 0.0 0.51 0.01 0.01 0.02 3.4 3.4
Copper (mg) 0.037 0.029 н/д 0.265 0.007 0.109 н/д 0.012 0.012 0.0 0.001 0.471 0.471
Manganese (mg) 0.018 0.094 н/д 1.837 0.002 0.017 н/д 0.0 0.0 0.0 0.0 1.968 1.968
Selenium (mcg) 16.4 0.4 н/д 2.0 3.0 3.2 0.0 3.8 0.0 0.1 0.2 29.2 29.2
Vitamin A, IU (IU) 19.383 1.44 0.0 19140.332 136.95 0.0 0.0 249.9 0.0 354.858 2.342 19905.205 19905.205
Retinol (mcg) 5.538 0.0 н/д 0.0 35.31 0.0 0.0 74.725 0.0 95.282 0.686 211.541 211.541
Vitamin A, RAE (mcg_RAE) 5.538 0.0 н/д 957.323 36.3 0.0 0.0 74.725 0.0 97.128 0.703 1171.716 1171.716
Beta Carotene (mcg) 0.0 0.72 н/д 11483.791 11.55 0.0 0.0 0.0 0.0 22.436 0.0 11518.497 11518.497
Vitamin E (mg) 0.12 0.01 н/д 4.14 0.06 0.0 0.0 0.01 0.0 0.33 0.01 4.69 4.69
Vitamin D (IU) н/д н/д н/д н/д 7.26 6.111 н/д 50.225 0.0 7.952 н/д 71.548 71.548
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 н/д 24898.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24901.438 24901.438
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.37 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.41 0.41
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 5.3 0.0 57.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 64.5 64.5
Thiamin (mg) 0.065 0.036 н/д 0.163 0.01 0.027 0.0 0.061 0.0 0.001 0.001 0.365 0.365
Riboflavin (mg) 0.083 0.022 н/д 0.388 0.05 0.136 0.0 0.221 0.0 0.004 0.002 0.905 0.905
Niacin (mg) 10.328 0.086 н/д 1.47 0.015 1.226 0.0 0.11 0.0 0.006 0.114 13.355 13.355
Pantothenic acid (mg) 0.757 0.086 н/д 0.143 0.071 0.509 0.0 0.441 0.0 0.016 0.015 2.038 2.038
Vitamin B-6 (mg) 0.508 0.086 н/д 0.408 0.013 0.034 0.0 0.049 0.0 0.0 0.006 1.104 1.104
Folate (mcg) 3.692 13.68 н/д 395.993 0.99 5.432 0.0 6.125 0.0 0.426 0.1 426.438 426.438
Vitamin B-12 (mcg) 0.35 0.0 н/д 0.0 0.55 0.01 0.0 0.65 0.0 0.02 0.01 1.59 1.59
Choline (mg) 67.7 4.4 н/д 36.7 2.6 5.9 н/д 19.1 0.0 2.7 1.0 140.1 140.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.007 н/д 0.082 0.066 0.014 0.0 0.049 н/д 0.001 0.004 0.472 0.472
Threonine (g) 0.905 0.014 н/д 0.245 0.172 0.037 0.0 0.098 н/д 0.006 0.013 1.489 1.489
Isoleucine (g) 1.126 0.007 н/д 0.306 0.254 0.027 0.0 0.184 н/д 0.007 0.015 1.927 1.927
Leucine (g) 1.597 0.022 н/д 0.449 0.488 0.041 0.0 0.404 н/д 0.011 0.023 3.035 3.035
Lysine (g) 1.809 0.029 н/д 0.347 0.427 0.037 0.0 0.306 н/д 0.01 0.025 2.991 2.991
Methionine (g) 0.591 0.0 н/д 0.102 0.129 0.01 0.0 0.074 н/д 0.003 0.008 0.916 0.916
Cystine (g) 0.277 0.0 н/д 0.082 0.048 0.003 0.0 0.147 н/д 0.001 0.004 0.562 0.562
Phenylalanine (g) 0.849 0.022 н/д 0.265 0.274 0.031 0.0 0.184 н/д 0.006 0.012 1.642 1.642
Tyrosine (g) 0.72 0.007 н/д 0.225 0.279 0.014 0.0 0.184 н/д 0.006 0.01 1.444 1.444
Valine (g) 1.061 0.014 н/д 0.327 0.353 0.078 0.0 0.221 н/д 0.009 0.015 2.078 2.078
Arginine (g) 1.283 0.072 н/д 0.327 0.153 0.027 0.0 0.086 н/д 0.004 0.02 1.972 1.972
Histidine (g) 0.665 0.007 н/д 0.122 0.177 0.02 0.0 0.098 н/д 0.003 0.009 1.101 1.101
Alanine (g) 1.163 0.014 н/д 0.286 0.15 0.068 0.0 0.123 н/д 0.004 0.018 1.826 1.826
Aspartic acid (g) 1.901 0.065 н/д 0.49 0.259 0.068 0.0 0.294 н/д 0.009 0.028 3.113 3.113
Glutamic acid (g) 3.194 0.187 н/д 0.694 0.941 0.115 0.0 0.821 н/д 0.026 0.045 6.022 6.022
Glycine (g) 1.043 0.022 н/д 0.265 0.084 0.031 0.0 0.061 н/д 0.003 0.02 1.529 1.529
Proline (g) 0.877 0.007 н/д 0.225 0.609 0.027 0.0 0.417 н/д 0.011 0.015 2.188 2.188
Serine (g) 0.729 0.014 н/д 0.204 0.271 0.031 0.0 0.208 н/д 0.007 0.011 1.475 1.475
Cholesterol (mg) 53.534 0.0 0.0 0.0 15.18 0.0 0.0 2.45 0.0 30.53 1.255 102.949 102.949
Trans Fat (g) 0.028 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 0.029 0.035 0.122 2.934 0.014 0.504 0.061 0.0 7.295 0.072 11.37 11.37
Phytosterols (mg) н/д 10.8 н/д 18.371 н/д н/д 0.0 н/д н/д н/д н/д 29.171 29.171
Monounsaturated Fat (g) 0.277 0.007 0.167 0.02 1.2 0.0 0.027 0.025 0.0 2.985 0.104 4.812 4.812
Polyunsaturated (g) 0.258 0.014 0.029 0.347 0.16 0.048 0.0 0.0 0.0 0.432 0.054 1.343 1.343