Рецепт Chicken Florentine (Diet)
Порций: 2
Ингредиенты
- 1 (10 ounce.) pkg. frzn minced spinach
- 1 teaspoon (or possibly more) lemon juice
- 1/2 teaspoon salt
- Dash pepper
- 1 1/4 c. cooked diced chicken
- 1 ounce. grated cheese
- Dash paprika
Инструкции
- Thaw spinach sufficient to separate. Spread in 1 qt casserole. Sprinkle with lemon juice, salt and pepper. Spread chicken over spinach. Sprinkle with cheese and paprika. Bake 20 min at 350 degrees.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 258g | |
Recipe makes 2 servings | |
Calories 315 | |
Calories from Fat 185 | 59% |
Total Fat 20.69g | 26% |
Saturated Fat 7.39g | 30% |
Trans Fat 0.0g | |
Cholesterol 90mg | 30% |
Sodium 845mg | 35% |
Potassium 702mg | 20% |
Total Carbs 6.34g | 2% |
Dietary Fiber 4.2g | 14% |
Sugars 1.02g | 1% |
Protein 27.43g | 44% |