Рецепт Chicken Florentine (Diet) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (or possibly more) lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
141.75g 		salt
1.5g 		pepper
0.05g 		chicken
100.55g 		cheese
14.18g 		paprika
0.28g 		Всего в порции Всего в рецепте
Protein (g) 5.15 0.0 0.01 18.7 3.53 0.04 27.43 54.86
Total Fat (g) 0.81 0.0 0.0 15.14 4.7 0.04 20.69 41.38
Carbohydrates (g) 5.97 0.0 0.03 0.0 0.18 0.16 6.34 12.68
Ash (g) 2.03 1.5 0.0 0.79 0.56 0.02 4.9 9.8
Calories (kcal) 41.108 0.0 0.128 216.186 57.125 0.824 315.37 630.74
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.34 н/д н/д н/д 0.03 0.0 0.38 0.76
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д 0.01 0.35 0.7
Fructose (g) 0.26 н/д н/д н/д н/д 0.02 0.27 0.54
Lactose (g) 0.0 н/д н/д н/д 0.03 0.0 0.03 0.06
Maltose (g) 0.0 н/д н/д н/д 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 0.0 0.01 66.35 5.21 0.03 199.41 398.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 0.0 0.0 0.07 0.03 1.02 2.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.1 4.2 8.4
Calcium (mg) 182.858 0.36 0.219 11.061 102.202 0.504 297.203 594.406
Iron (mg) 2.68 0.0 0.01 0.9 0.1 0.07 3.77 7.54
Magnesium (mg) 106.313 0.015 0.097 20.11 3.969 0.527 131.031 262.062
Phosphorus (mg) 69.458 0.0 0.087 147.811 72.576 0.983 290.914 581.828
Potassium (mg) 490.455 0.12 0.63 190.043 13.892 6.68 701.819 1403.638
Sodium (mg) 104.895 581.37 0.022 70.386 88.027 0.097 844.797 1689.594
Zinc (mg) 0.79 0.0 0.0 1.32 0.44 0.01 2.57 5.14
Copper (mg) 0.198 0.0 0.001 0.05 0.004 0.002 0.256 0.512
Manganese (mg) 0.992 0.002 0.003 0.02 0.001 0.002 1.02 2.04
Selenium (mcg) 8.5 0.0 0.0 14.5 2.0 0.0 25.0 50.0
Vitamin A, IU (IU) 16621.605 0.0 0.15 140.772 142.034 150.295 17054.855 34109.71
Retinol (mcg) 0.0 0.0 0.0 41.226 36.572 0.0 77.798 155.596
Vitamin A, RAE (mcg_RAE) 830.655 0.0 0.008 42.232 37.564 7.515 917.973 1835.946
Beta Carotene (mcg) 9972.113 0.0 0.078 0.0 12.049 78.885 10063.124 20126.248
Vitamin E (mg) 4.11 0.0 0.0 0.3 0.04 0.09 4.54 9.08
Vitamin D (IU) н/д н/д н/д н/д 1.701 н/д 1.701 3.402
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 17932.793 0.0 0.103 0.0 0.0 37.497 17970.392 35940.784
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.2 н/д 0.0 н/д 0.0 0.01 0.21 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 1.6 0.0 0.2 9.6 19.2
Thiamin (mg) 0.128 0.0 0.0 0.06 0.004 0.002 0.194 0.388
Riboflavin (mg) 0.312 0.0 0.0 0.121 0.054 0.005 0.491 0.982
Niacin (mg) 0.723 0.0 0.001 6.838 0.011 0.044 7.616 15.232
Pantothenic acid (mg) 0.128 0.0 н/д 0.915 0.058 0.005 1.106 2.212
Vitamin B-6 (mg) 0.241 0.0 0.0 0.352 0.01 0.011 0.614 1.228
Folate (mcg) 205.538 0.0 0.005 6.033 2.552 0.302 214.429 428.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.12 0.0 0.43 0.86
Choline (mg) 31.3 0.0 0.0 60.0 2.3 0.1 93.8 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 н/д 0.211 0.045 н/д 0.398 0.796
Threonine (g) 0.312 0.0 н/д 0.774 0.126 н/д 1.212 2.424
Isoleucine (g) 0.184 0.0 н/д 0.925 0.22 н/д 1.329 2.658
Leucine (g) 0.284 0.0 н/д 1.357 0.339 н/д 1.98 3.96
Lysine (g) 0.354 0.0 н/д 1.518 0.293 н/д 2.166 4.332
Methionine (g) 0.071 0.0 н/д 0.493 0.092 н/д 0.656 1.312
Cystine (g) 0.043 0.0 н/д 0.251 0.018 н/д 0.312 0.624
Phenylalanine (g) 0.298 0.0 н/д 0.724 0.186 н/д 1.207 2.414
Tyrosine (g) 0.312 0.0 н/д 0.603 0.17 н/д 1.085 2.17
Valine (g) 0.255 0.0 н/д 0.905 0.235 н/д 1.395 2.79
Arginine (g) 0.68 0.0 н/д 1.176 0.133 н/д 1.99 3.98
Histidine (g) 0.071 0.0 н/д 0.543 0.123 н/д 0.737 1.474
Alanine (g) 0.312 0.0 н/д 1.096 0.099 н/д 1.507 3.014
Aspartic acid (g) 0.61 0.0 н/д 1.669 0.227 н/д 2.505 5.01
Glutamic acid (g) 0.723 0.0 н/д 2.725 0.863 н/д 4.311 8.622
Glycine (g) 0.312 0.0 н/д 1.227 0.061 н/д 1.6 3.2
Proline (g) 0.284 0.0 н/д 0.915 0.398 н/д 1.597 3.194
Serine (g) 0.241 0.0 н/д 0.664 0.207 н/д 1.112 2.224
Cholesterol (mg) 0.0 0.0 0.0 75.414 14.884 0.0 90.297 180.594
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 4.334 2.99 0.006 7.386 14.772
Phytosterols (mg) н/д 0.0 0.046 н/д н/д 0.499 0.545 1.09
Monounsaturated Fat (g) 0.0 0.0 0.001 6.274 1.331 0.004 7.609 15.218
Polyunsaturated (g) 0.113 0.0 0.001 3.248 0.133 0.024 3.519 7.038