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Add a photoПорций: 8
Ингредиенты
- 1 lg. pkg. (or possibly 2 10 ounce.) spinach, cooked
- 2 c. cooked chicken (boil 1 hour), cut into sm. pcs
- 4 ounce. Monterey Jack cheese
- 8 ounce. pkg. cream cheese
- 1 c. lowfat milk
- 1/2 c. Parmesan cheese
- Corn flakes
Инструкции
- Cook spinach and place in bottom of casserole dish. Place cooked chicken on top of spinach. Heat together: Cream cheese Lowfat milk Parmesan cheese
- Pour mix over chicken. Cover with corn flakes. Bake at 350 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 197 | 68% |
| Total Fat 22.14g | 28% |
| Saturated Fat 11.18g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 337mg | 14% |
| Potassium 184mg | 5% |
| Total Carbs 6.06g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.85g | 2% |
| Protein 16.3g | 26% |
