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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. cooked chicken
- 1 c. minced onion
- 1/2 c. canned mild green chilies
- 1/4 teaspoon grnd cumin
- 1/2 teaspoon chili pwdr
- 1/4 teaspoon grnd oregano
- 8 corn tortillas
- 2-4 c. vegetable oil
- 1 1/2 c. lowfat sour cream
- 1 1/2 c. guacamole
- 1 1/2 c. Salsa Fresca
- 1 1/2 c. grated Cheddar cheese
Инструкции
- Cook onions in 2 Tbsp. of oil over medium heat till transparent. Add in spices and chicken. Cook 1-2 more min; set aside.
- Place oil in a deep fryer, or possibly large heavy skillet; heat to medium high. Carefully dip each tortilla in warm oil for a few seconds each, just to soften them up and drain them on paper towels.
- Divide the chicken mix between the tortillas and roll them up, securing each one with a toothpick.
- Fry the flautas till golden on all sides; drain on paper towels.
- Serve the flautas with a dollop each of lowfat sour cream, Guacamole, and Salsa Fresca and sprinkle with a little grated cheese.
- Both recipes below.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 718 | |
| Calories from Fat 629 | 88% |
| Total Fat 71.29g | 89% |
| Saturated Fat 12.1g | 48% |
| Trans Fat 1.41g | |
| Cholesterol 47mg | 16% |
| Sodium 151mg | 6% |
| Potassium 234mg | 7% |
| Total Carbs 12.32g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.1g | 1% |
| Protein 10.05g | 16% |
