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Ингредиенты
- 6 tbsp. butter
- 1/2 teaspoon salt
- 1 c. lowfat milk
- 2 tbsp. parsley
- 1/2 c. flour
- 1 c. chicken broth
- 1 tbsp. lemon juice
- 2 teaspoon onion
- Dash paprika, nutmeg, pepper
- 1 pkg. chicken breasts, cooked and minced
- 12 corn tortillas
Инструкции
- Heat butter, blend in flour slowly. Add in broth and lowfat milk, cook and stir till thickens. Add in lemon juice, parsley, onion, paprika, nutmeg and pepper. Add in chicken. Fill each softened tortilla with 3 Tbsp. chicken mix. roll up and hold with toothpick and put in pan with 2 inches of warm oil. When crisp, serve with guacamole on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.84g | 20% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.03g | |
| Cholesterol 47mg | 16% |
| Sodium 397mg | 17% |
| Potassium 277mg | 8% |
| Total Carbs 35.9g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.77g | 2% |
| Protein 11.1g | 18% |
