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Ингредиенты
- 1 pound chicken breasts, cut into 8 pcs
- 1/2 teaspoon grnd pepper
- 1/2 teaspoon salt
- 1 teaspoon basil
- 16 ounce. can whole tomatoes, quartered and liquid retained
- 2 onions, sliced
- 2 cloves garlic, chopped
- Sm. can sliced mushrooms
- 1/2 c. white wine
- Cooked fettucini for 4
Инструкции
- Spray non - stick frying pan with non - stick spray. Heat to medium high, add in chicken and brown on each side. Spray more vegetable spray if needed. Remove chicken to hot platter and sprinkle with salt and pepper. Drain all liquid from tomatoes, pour into frying pan, add in onion, basil and garlic. Bring to a boil, reduce heat, cover and simmer till onion is tender. Add in tomatoes, wine, liquid removed mushrooms and chicken. Cover and simmer about 15 min. Remove cover and cook on medium heat about 5 min. Serve over cooked fettucini noodles. Sprinkle with Parmesan cheese if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 2 servings | |
| Calories 422 | |
| Calories from Fat 154 | 36% |
| Total Fat 17.04g | 21% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 839mg | 35% |
| Potassium 799mg | 23% |
| Total Carbs 15.86g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.96g | 5% |
| Protein 39.93g | 64% |
