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Ингредиенты
- 3 x boned, skinned (4 ounce.) chicken halves, diced
- 1 1/2 tsp curry pwdr
- 1 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 cl garlic
- 1/4 tsp chicken bouillon granules
- 1/2 c. warm water
- 3 Tbsp. water
- 1 tsp oil
- 1/2 tsp warm sauce
- 1 1/2 c. sliced green onions
- 1 Tbsp. flour
- 1/2 tsp grnd cumin
- 8 x manicotti shells
- 8 ounce plain yogurt
- 1 c. minced tomatoes
Инструкции
- Combine chicken, curry pwdr, paprika, salt, pepper, and garlic chopped in a medium bowl and toss well. Cover and refrigeratemix 1 hour. Dissolve bouillon in warm water. Set aside. Coat a large skillet with vegetable spray and add in oil and place over medium heat till warm. Add in chicken mix and cook 3 min, Stirring constantly. Add in green onions and cook 2 min Stir in flour and cook 1 min Gradually add in bouillon mix and cook 3 min Or possibly till thickened, stirring constantly.stuff each shell with about 1/2 c. Chicken mix. Arrange in a baking dish coated with spray. Cover and bake at 350 for 30 min Combine yogurt, tomatoes, water, cumin and warm sauce in a bowl.
- Spoon over manicotti. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 30 | 38% |
| Total Fat 3.4g | 4% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 7mg | 2% |
| Sodium 183mg | 8% |
| Potassium 312mg | 9% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.69g | 3% |
| Protein 3.49g | 6% |
