Рецепт Chicken Fettuccine With Broccoli Rabe

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Порций: 4

Ингредиенты

Cost per serving $0.65 view details
  • 2 c. broccoli see note 1
  • 6 ounce spinach spaghetti see note 2
  • 4 tsp extra virgin olive oil
  • 12 ounce skinless boneless chicken breast four 3-oz portion
  • 1/2 tsp herbal salt substitute see note 3
  • 1 med red onion see note 4
  • 4 x cloves garlic chopped
  • 2 c. radicchio shredded
  • 2 Tbsp. Parmesan cheese grated
  • 1/4 tsp freshly grnd black pepper
  • 1/4 c. fresh basil minced

Инструкции

  1. 1. In large pot of boiling water, cook broccoli rabe 2 min. With slotted spoon, transfer broccoli rabe to bowl; set aside. Return water to a boil; add in fettuccine.
  2. Cook 9-11 min, till tender; drain.
  3. 2. In large nonstick skillet, heat 2 tsp. of the extra virgin olive oil; add in chicken and sprinkle with garlic/herb seasoning. Cook over medium-high heat 4-5 min, till cooked through; transfer to plate and keep hot.
  4. 3. Add in the remaining 2 tsp. extra virgin olive oil to skillet and heat; add in onion and garlic.
  5. Cook, stirring frequently, 3-4 min, till tender. Stir in cooked broccoli rabe and radicchio. Cook, stirring frequently, 4-5 min, till tender; add in cooked fettuccine to skillet.
  6. Sprinkle with cheese and pepper; toss to mix well.
  7. 4. To serve, arrange one-fourth of the pasta onto each of 4 plates. Top each with a chicken breast; sprinkle each with 1 Tbsp. basil.
  8. NOTES : 1. 2 c. uncooked broccoli rabe - not in database 2. spinach fettuccine - not in database3. 1/2 tsp. salt-free garlic and herb seasoning - not in 4. slice the red onion thinly and separate into rings.
  9. 5. Because of allergies, I have to use Romano cheese instead of Parmesancheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 79  
Calories from Fat 48 61%
Total Fat 5.41g 7%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 55mg 2%
Potassium 198mg 6%
Total Carbs 6.08g 2%
Dietary Fiber 1.3g 4%
Sugars 2.19g 1%
Protein 2.46g 4%
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