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Рецепт Chicken Fettuccine With Broccoli Rabe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce spinach spaghetti see note 2
12 ounce skinless boneless chicken breast four 3-oz portion
1/2 tsp herbal salt substitute see note 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
27.76g 		olive oil
4.5g 		onion
31.08g 		garlic
2.61g 		radicchio
18.2g 		parmesan cheese
2.5g 		pepper
0.13g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.25 0.17 0.26 0.96 0.01 0.03 2.46 9.84
Total Fat (g) 0.1 4.5 0.02 0.01 0.05 0.72 0.0 0.01 5.41 21.64
Carbohydrates (g) 1.84 0.0 2.35 0.86 0.82 0.1 0.09 0.03 6.08 24.32
Ash (g) 0.24 0.0 0.11 0.04 0.13 0.2 0.01 0.01 0.73 2.92
Calories (kcal) 9.437 39.78 9.946 3.889 4.186 10.775 0.338 0.221 78.571 314.284
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.22 н/д н/д 0.0 н/д 0.0 0.26 1.04
Glucose (dextrose) (g) 0.14 н/д 0.7 н/д н/д 0.0 н/д 0.0 0.84 3.36
Fructose (g) 0.19 н/д 0.63 н/д н/д 0.0 н/д 0.0 0.82 3.28
Lactose (g) 0.06 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.07 0.28
Maltose (g) 0.06 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 0.0 28.36 1.53 16.95 0.52 0.01 0.88 73.04 292.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 1.56 0.03 0.11 0.02 0.0 0.0 2.19 8.76
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 13.045 0.045 6.216 4.724 3.458 27.725 0.579 1.699 57.491 229.964
Iron (mg) 0.2 0.03 0.08 0.04 0.1 0.02 0.04 0.03 0.55 2.2
Magnesium (mg) 5.829 0.0 2.797 0.653 2.366 0.95 0.257 0.614 13.466 53.864
Phosphorus (mg) 18.318 0.0 8.392 3.993 7.28 18.225 0.229 0.538 56.975 227.9
Potassium (mg) 87.706 0.045 36.985 10.466 54.964 3.125 1.668 2.832 197.791 791.164
Sodium (mg) 9.159 0.09 2.486 0.444 4.004 38.225 0.058 0.038 54.505 218.02
Zinc (mg) 0.11 0.0 0.04 0.03 0.11 0.1 0.0 0.01 0.4 1.6
Copper (mg) 0.014 0.0 0.019 0.008 0.062 0.006 0.001 0.004 0.113 0.452
Manganese (mg) 0.058 0.0 0.025 0.044 0.025 0.002 0.007 0.011 0.173 0.692
Selenium (mcg) 0.7 0.0 0.2 0.4 0.2 0.4 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 172.914 0.0 0.311 0.235 4.914 11.05 0.396 50.64 240.46 961.84
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 2.925 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 8.604 0.0 0.0 0.0 0.182 3.0 0.02 2.534 14.34 57.36
Beta Carotene (mcg) 100.196 0.0 0.311 0.131 2.912 0.775 0.207 30.163 134.694 538.776
Vitamin E (mg) 0.22 0.65 0.01 0.0 0.41 0.01 0.0 0.01 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 389.403 0.0 1.865 0.418 1607.424 0.0 0.272 54.24 2053.621 8214.484
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.04 0.0 н/д н/д н/д 0.01 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 1.5 0.8 1.5 0.0 0.0 0.2 28.7 114.8
Thiamin (mg) 0.019 0.0 0.012 0.005 0.004 0.001 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.033 0.0 0.006 0.003 0.005 0.012 0.0 0.001 0.061 0.244
Niacin (mg) 0.178 0.0 0.04 0.018 0.047 0.003 0.002 0.009 0.297 1.188
Pantothenic acid (mg) 0.158 0.0 0.031 0.016 0.049 0.008 н/д 0.002 0.264 1.056
Vitamin B-6 (mg) 0.05 0.0 0.04 0.032 0.011 0.001 0.0 0.002 0.137 0.548
Folate (mcg) 17.486 0.0 7.148 0.078 10.92 0.25 0.013 0.653 36.548 146.192
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 5.2 0.0 1.7 0.6 2.0 0.4 0.0 0.1 10.0 40.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.003 0.002 0.005 0.013 н/д 0.0 0.032 0.128
Threonine (g) 0.025 0.0 0.006 0.004 0.007 0.037 н/д 0.001 0.08 0.32
Isoleucine (g) 0.022 0.0 0.003 0.006 0.016 0.049 н/д 0.001 0.098 0.392
Leucine (g) 0.036 0.0 0.009 0.008 0.011 0.093 н/д 0.002 0.159 0.636
Lysine (g) 0.039 0.0 0.009 0.007 0.011 0.075 н/д 0.001 0.142 0.568
Methionine (g) 0.011 0.0 0.003 0.002 0.002 0.026 н/д 0.0 0.044 0.176
Cystine (g) 0.008 0.0 0.003 0.002 н/д 0.003 н/д 0.0 0.017 0.068
Phenylalanine (g) 0.033 0.0 0.006 0.005 0.005 0.052 н/д 0.001 0.103 0.412
Tyrosine (g) 0.014 0.0 0.003 0.002 н/д 0.058 н/д 0.001 0.078 0.312
Valine (g) 0.036 0.0 0.006 0.008 0.013 0.063 н/д 0.001 0.127 0.508
Arginine (g) 0.053 0.0 0.034 0.016 0.02 0.039 н/д 0.001 0.164 0.656
Histidine (g) 0.017 0.0 0.003 0.003 0.004 0.027 н/д 0.0 0.054 0.216
Alanine (g) 0.028 0.0 0.006 0.003 н/д 0.029 н/д 0.001 0.068 0.272
Aspartic acid (g) 0.092 0.0 0.022 0.013 н/д 0.067 н/д 0.003 0.196 0.784
Glutamic acid (g) 0.15 0.0 0.056 0.021 н/д 0.218 н/д 0.003 0.447 1.788
Glycine (g) 0.025 0.0 0.006 0.005 н/д 0.019 н/д 0.001 0.057 0.228
Proline (g) 0.031 0.0 0.006 0.003 н/д 0.116 н/д 0.001 0.156 0.624
Serine (g) 0.033 0.0 0.006 0.005 н/д 0.057 н/д 0.001 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.621 н/д 0.002 0.011 0.433 0.001 0.0 1.08 4.32
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 0.122 н/д 10.067 40.268
Monounsaturated Fat (g) 0.003 3.283 н/д 0.0 0.002 0.21 0.001 0.001 3.5 14.0
Polyunsaturated (g) 0.011 0.473 н/д 0.007 0.02 0.029 0.001 0.004 0.546 2.184