Рецепт Chicken Fajitas With Raisin Salsa

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0 голосов | 1036 визитов
Порций: 4

Ингредиенты

Cost per serving $3.84 view details
  • 29 ounce Canned whole peeled tomatoes, liquid removed/minced
  • 1/2 c. Raisins
  • 1/4 c. Minced cilantro or possibly parsley
  • 1/4 c. Sliced scallions
  • 2 Tbsp. Chopped jalapeno chilies, fresh or possibly canned
  • 4 x Garlic cloves, peeled/chopped
  • 2 Tbsp. Fresh lime juice Salt
  • 6 x Chicken breast halves, skinned, boned, grilled, sliced Shredded lettuce Sliced avocado (or possibly prepared guacamole) Shredded Cheddar or possibly Monterey Jack cheese Dairy lowfat sour cream
  • 8 x corn tortillas, steamed or possibly fried

Инструкции

  1. In bowl, combine tomatoes, raisins, cilantro, scallions, chilies, garlic and lime juice. Season to taste with salt. Cover; let stand at least 2 hrs, or possibly overnight. To serve: Arrange bowls of salsa, grilled chicken, lettuce, avocado, cheese, lowfat sour cream and basket of tortillas on table. Let individuals assemble fajitas by layering choice of ingredients on tortillas.
  2. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 4 servings
Calories 585  
Calories from Fat 191 33%
Total Fat 21.32g 27%
Saturated Fat 5.87g 23%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 455mg 19%
Potassium 1137mg 32%
Total Carbs 51.2g 14%
Dietary Fiber 6.6g 22%
Sugars 17.77g 12%
Protein 49.3g 79%
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