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Ингредиенты
- 1 1/2 tbsp. diced green chilies, canned or possibly fresh
- 1 med. tomato, minced
- 1 teaspoon oregano leaves
- 1/2 teaspoon cumin
- 1/2 teaspoon chili pwdr
- 1/4 teaspoon lite salt, or possibly less
- 1 tbsp. flour
- 2 chicken breasts, skinned & boned
- 2 teaspoon oil, divided
- 1 1/4 c. thinly sliced onion
- 1 clove garlic, chopped
- 2 c. sliced green or possibly red bell pepper
- 2 teaspoon minced cilantro (opt.)
- 4 flour tortillas
Инструкции
- Combine chilies, tomatoes, oregano, cumin, chili pwdr and lite salt. Cut chicken into 1/2-inch strips, roll in flour and mix into chilies/tomato mix. Set aside to marinate briefly.
- Heat 1 tsp. oil in fry pan and saute/fry onion and garlic for 3 to 4 min. Add in green pepper and continue cooking about 5 min. Remove from fry pan and keep hot. Cover and hot tortillas in oven or possibly microwave.
- Heat 1 tsp. oil in fry pan and saute/fry chicken. When no longer pink add in the vegetables. Sprinkle in cilantro, if using. Fill hot tortilla with 1/4 of chicken/vegetable. Roll up and serve. Makes 4 fajitas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 301 | |
| Calories from Fat 98 | 33% |
| Total Fat 11.17g | 14% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 54mg | 18% |
| Sodium 669mg | 28% |
| Potassium 807mg | 23% |
| Total Carbs 26.11g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.16g | 6% |
| Protein 25.37g | 41% |
