Рецепт Chicken Fajitas Spicy Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sliced green or possibly red bell pepper
4 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
10.26g 		tomato
111.93g 		oregano
1.0g 		cumin
1.05g 		chili
1.3g 		salt
1.5g 		flour
7.81g 		chicken breasts
92.3g 		oil
9.0g 		onion
129.38g 		garlic
2.61g 		cilantro
0.57g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.98 0.11 0.19 0.16 0.0 0.81 21.31 0.0 1.42 0.17 0.01 н/д 25.37 25.37
Total Fat (g) 0.02 0.22 0.1 0.23 0.22 0.0 0.08 1.14 9.0 0.13 0.01 0.0 н/д 11.17 11.17
Carbohydrates (g) 0.97 4.39 0.64 0.46 0.71 0.0 5.96 0.0 0.0 12.08 0.86 0.02 н/д 26.11 26.11
Ash (g) 0.06 0.56 0.07 0.08 0.11 1.5 0.04 0.94 0.0 0.45 0.04 0.01 н/д 3.86 3.86
Calories (kcal) 4.106 20.147 3.06 3.938 4.082 0.0 28.428 101.53 79.56 51.75 3.889 0.131 н/д 300.621 300.621
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 1.28 н/д н/д н/д 1.3 1.3
Glucose (dextrose) (g) н/д 1.4 0.02 н/д 0.03 н/д н/д н/д н/д 2.55 н/д н/д н/д 3.99 3.99
Fructose (g) н/д 1.53 0.01 н/д 0.06 н/д н/д н/д н/д 1.67 н/д н/д н/д 3.27 3.27
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.01 105.77 0.07 0.08 0.1 0.0 0.93 69.0 0.0 115.29 1.53 0.53 н/д 302.31 302.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.52 2.94 0.04 0.02 0.09 0.0 0.02 0.0 0.0 5.49 0.03 0.0 н/д 9.16 9.16
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.4 0.1 0.4 0.0 0.2 0.0 0.0 2.2 0.1 0.0 н/д 5.0 5.0
Calcium (mg) 1.847 11.193 15.76 9.776 3.614 0.36 1.172 10.153 0.0 29.756 4.724 0.382 н/д 88.736 88.736
Iron (mg) 0.12 0.3 0.44 0.7 0.19 0.0 0.36 0.66 0.0 0.27 0.04 0.01 н/д 3.11 3.11
Magnesium (mg) 2.566 12.312 2.7 3.843 2.21 0.015 1.718 25.844 0.0 12.938 0.653 0.148 н/д 64.947 64.947
Phosphorus (mg) 4.721 26.863 2.0 5.24 3.939 0.0 8.435 180.908 0.0 37.519 3.993 0.273 н/д 273.891 273.891
Potassium (mg) 34.897 265.274 16.69 18.774 24.908 0.12 8.357 235.365 0.0 188.888 10.466 2.967 н/д 806.705 806.705
Sodium (mg) 0.718 5.597 0.15 1.764 13.13 581.37 0.156 59.995 0.0 5.175 0.444 0.262 н/д 668.761 668.761
Zinc (mg) 0.03 0.19 0.04 0.05 0.04 0.0 0.05 0.74 0.0 0.22 0.03 0.0 н/д 1.4 1.4
Copper (mg) 0.017 0.067 0.009 0.009 0.006 0.0 0.011 0.037 0.0 0.052 0.008 0.001 н/д 0.218 0.218
Manganese (mg) 0.025 0.123 0.047 0.035 0.028 0.002 0.053 0.018 н/д 0.168 0.044 0.002 н/д 0.545 0.545
Selenium (mcg) 0.1 0.0 0.1 0.1 0.1 0.0 2.6 16.4 0.0 0.6 0.4 0.0 н/д 20.3 20.3
Vitamin A, IU (IU) 121.01 932.377 69.03 13.335 385.45 0.0 0.0 19.383 0.0 2.588 0.235 38.43 н/д 1581.837 1581.837
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 н/д 5.538 5.538
Vitamin A, RAE (mcg_RAE) 6.056 47.011 3.45 0.672 19.279 0.0 0.0 5.538 0.0 0.0 0.0 1.919 н/д 83.924 83.924
Beta Carotene (mcg) 68.87 502.566 41.12 8.001 195.0 0.0 0.0 0.0 0.0 1.294 0.131 22.381 н/д 839.362 839.362
Vitamin E (mg) 0.07 0.6 0.19 0.03 0.38 0.0 0.0 0.12 0.83 0.03 0.0 0.01 н/д 2.27 2.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2880.232 2880.232
Lutein + zeaxanthin (mcg) 74.413 137.674 8.62 4.704 4.03 0.0 1.406 0.0 0.0 5.175 0.418 4.926 н/д 241.365 241.365
Tocopherol, beta (mg) н/д 0.01 0.11 н/д 0.01 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.13 0.2 н/д 0.04 н/д 0.03 0.04 н/д 0.0 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 24.9 14.2 0.5 0.1 0.8 0.0 0.0 1.1 0.0 9.6 0.8 0.2 н/д 52.2 52.2
Thiamin (mg) 0.009 0.045 0.003 0.007 0.005 0.0 0.062 0.065 0.0 0.065 0.005 0.0 н/д 0.265 0.265
Riboflavin (mg) 0.009 0.022 0.003 0.003 0.01 0.0 0.038 0.083 0.0 0.039 0.003 0.001 н/д 0.212 0.212
Niacin (mg) 0.098 0.66 0.062 0.048 0.103 0.0 0.461 10.328 0.0 0.155 0.018 0.006 н/д 11.94 11.94
Pantothenic acid (mg) 0.006 0.101 н/д н/д н/д 0.0 0.034 0.757 0.0 0.155 0.016 0.003 н/д 1.072 1.072
Vitamin B-6 (mg) 0.029 0.09 0.012 0.005 0.048 0.0 0.003 0.508 0.0 0.155 0.032 0.001 н/д 0.882 0.882
Folate (mcg) 2.361 16.79 2.74 0.105 1.3 0.0 14.292 3.692 0.0 24.581 0.078 0.353 н/д 66.292 66.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 н/д 0.35 0.35
Choline (mg) 1.1 7.5 0.3 0.3 0.9 0.0 0.8 67.7 н/д 7.9 0.6 0.1 н/д 87.2 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 н/д 12.027 12.027
Tryptophan (g) 0.003 0.011 н/д н/д н/д 0.0 0.01 0.249 0.0 0.013 0.002 н/д н/д 0.288 0.288
Threonine (g) 0.007 0.034 н/д н/д н/д 0.0 0.022 0.905 0.0 0.026 0.004 н/д н/д 0.997 0.997
Isoleucine (g) 0.007 0.022 н/д н/д н/д 0.0 0.028 1.126 0.0 0.013 0.006 н/д н/д 1.202 1.202
Leucine (g) 0.011 0.034 н/д н/д н/д 0.0 0.055 1.597 0.0 0.039 0.008 н/д н/д 1.744 1.744
Lysine (g) 0.009 0.034 н/д н/д н/д 0.0 0.018 1.809 0.0 0.052 0.007 н/д н/д 1.929 1.929
Methionine (g) 0.002 0.011 н/д н/д н/д 0.0 0.014 0.591 0.0 0.0 0.002 н/д н/д 0.62 0.62
Cystine (g) 0.004 0.011 н/д н/д н/д 0.0 0.017 0.277 0.0 0.0 0.002 н/д н/д 0.311 0.311
Phenylalanine (g) 0.006 0.078 н/д н/д н/д 0.0 0.041 0.849 0.0 0.039 0.005 н/д н/д 1.018 1.018
Tyrosine (g) 0.004 0.011 н/д н/д н/д 0.0 0.024 0.72 0.0 0.013 0.002 н/д н/д 0.774 0.774
Valine (g) 0.008 0.022 н/д н/д н/д 0.0 0.033 1.061 0.0 0.026 0.008 н/д н/д 1.158 1.158
Arginine (g) 0.01 0.022 н/д н/д н/д 0.0 0.033 1.283 0.0 0.129 0.016 н/д н/д 1.494 1.494
Histidine (g) 0.004 0.011 н/д н/д н/д 0.0 0.018 0.665 0.0 0.013 0.003 н/д н/д 0.714 0.714
Alanine (g) 0.008 0.034 н/д н/д н/д 0.0 0.026 1.163 0.0 0.026 0.003 н/д н/д 1.26 1.26
Aspartic acid (g) 0.03 0.157 н/д н/д н/д 0.0 0.034 1.901 0.0 0.116 0.013 н/д н/д 2.251 2.251
Glutamic acid (g) 0.027 0.481 н/д н/д н/д 0.0 0.272 3.194 0.0 0.336 0.021 н/д н/д 4.331 4.331
Glycine (g) 0.007 0.022 н/д н/д н/д 0.0 0.029 1.043 0.0 0.039 0.005 н/д н/д 1.145 1.145
Proline (g) 0.009 0.022 н/д н/д н/д 0.0 0.094 0.877 0.0 0.013 0.003 н/д н/д 1.018 1.018
Serine (g) 0.008 0.034 н/д н/д н/д 0.0 0.041 0.729 0.0 0.026 0.005 н/д н/д 0.842 0.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 н/д 53.534 53.534
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.028 0.232 н/д н/д н/д н/д 0.26 0.26
Saturated Fat (g) 0.002 0.034 0.027 0.016 0.038 0.0 0.012 0.305 0.669 0.052 0.002 0.0 н/д 1.157 1.157
Phytosterols (mg) н/д 7.835 2.03 0.714 1.079 0.0 н/д н/д 22.5 19.406 н/д 0.028 н/д 53.593 53.593
Monounsaturated Fat (g) 0.001 0.034 0.007 0.147 0.046 0.0 0.007 0.277 2.046 0.013 0.0 0.002 н/д 2.58 2.58
Polyunsaturated (g) 0.011 0.09 0.052 0.034 0.097 0.0 0.032 0.258 5.863 0.026 0.007 0.0 н/д 6.47 6.47