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Ингредиенты
- 8 (6 inch) flour tortillas
- Non-stick spray coating
- 1 sm. onion, sliced and separated into rings
- 2 cloves garlic, chopped
- 1 med. green pepper, cut in strips (or possibly red pepper)
- 1 tbsp. vegetable oil
- 9 ounce. skinless chicken breast, cut into strips
- 1/3 c. salsa or possibly taco sauce
- 2 c. shredded lettuce
- 1 green onion, minced
Инструкции
- Wrap tortillas in foil and place in oven at 300 degrees for 10-12 min or possibly microwave on plate for 1 minute. Spray skillet with coating. Add in onion and garlic; stir fry for 2 min. Add in green pepper. Stir-fry 1-2 min more or possibly till vegetables are crisp and tender. Remove from skillet. Add in oil to skillet. Add in chicken; stir-fry 3-5 min or possibly till chicken is no longer pink. Return vegetables to skillet. Add in salsa. Cook and stir till heated through. To serve, divide chicken mix proportionately among tortillas. Top with lettuce and green onion; roll up tortilla. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 483g | |
| Calories 395 | |
| Calories from Fat 143 | 36% |
| Total Fat 16.2g | 20% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.4g | |
| Cholesterol 96mg | 32% |
| Sodium 467mg | 19% |
| Potassium 1043mg | 30% |
| Total Carbs 19.73g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.62g | 4% |
| Protein 42.2g | 68% |
