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Ингредиенты
- 1 (3 lb.) roasting chicken
- 2 cloves garlic, crushed
- 2 teaspoon curry pwdr
- 2 teaspoon finely grated ginger
- 1 teaspoon paprika
- 2 teaspoon salt
- 1/2 teaspoon grnd black pepper
- 2 tbsp. lemon juice
- 1/2 teaspoon grnd bay leaves
- 2 teaspoon light soy sauce
- 2 tbsp. veg. oil
- 2 tbsp. grnd rice
- Little hot water
- 2 tbsp. finely minced spring onions
- 2 tbsp. minced fresh coriander leaves
Инструкции
- Wash and dry chicken well. Combine all remaining ingredients with sufficient hot water to make a paste of spreading consistency. Rub paste inside and outside the chicken. Leave for 1 hour. Roast in preheated moderate 350 degree oven for 1 to 1 1/4 hrs or possibly till chicken is done. If bird browns too much during cooking, cover with foil. Serve hot or possibly cool. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 190 | 64% |
| Total Fat 21.18g | 26% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 87mg | 29% |
| Sodium 739mg | 31% |
| Potassium 270mg | 8% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.21g | 0% |
| Protein 22.16g | 35% |
