Рецепт Chicken Entree
Порций: 4
Ингредиенты
- 8 (4 ounce.) skinned and boned chicken breast halves
- 1 tbsp. lite soy sauce
- 3 ounce. thawed concentrate pineapple juice
- 1/8 teaspoon chili pwdr
- 1/8 teaspoon curry pwdr
- Dash of Tabasco sauce
- 2 cloves finely minced garlic
- 1 1/2 teaspoon ginger pwdr
- 4 ounce. raspberry preserves
- 1 tbsp. lemon juice
- 1 tbsp. white wine or possibly vinegar
- 1 teaspoon crushed red pepper
Инструкции
- Preheat oven to 350 degrees. Place chicken breasts in baking dish. Mix remaining ingredients and pour on top of chicken. Bake uncovered for 30 to 35 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 210g | |
Recipe makes 4 servings | |
Calories 289 | |
Calories from Fat 18 | 6% |
Total Fat 1.99g | 2% |
Saturated Fat 0.52g | 2% |
Trans Fat 0.04g | |
Cholesterol 86mg | 29% |
Sodium 335mg | 14% |
Potassium 531mg | 15% |
Total Carbs 30.43g | 8% |
Dietary Fiber 0.7g | 2% |
Sugars 23.27g | 16% |
Protein 34.79g | 56% |