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Рецепт Chicken Enchiladas With Cream Sauce

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0 голосов | 2082 визита
Порций: 8

Ингредиенты

Cost per serving $1.15 view details

Инструкции

  1. In large skillet saute/fry green peppers, onions, and mushrooms in garlic and butter till onions are tender. Add in seasonings, tomatoes and tomato sauce; simmer 15 min. Stir in chicken; cook 5 min longer. Heat oven 350 degrees.
  2. In medium saucepan, combine soup, lowfat milk and cheese; heat till cheese melts, stirring constantly. spoon about 1/4 c. chicken mix along center of each tortilla. Fold one edge over filling; fold opposite edge over this. Arrange in ungreased 13x9 inch baking dish. Pour warm cheese sauce over tortillas. Bake at 350 degrees for 15 to 20 min or possibly till heated through. For variation: Add in minced broccoli, sliced black olives to chicken mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 8 servings
Calories 266  
Calories from Fat 163 61%
Total Fat 18.25g 23%
Saturated Fat 7.52g 30%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 856mg 36%
Potassium 488mg 14%
Total Carbs 9.76g 3%
Dietary Fiber 1.5g 5%
Sugars 5.49g 4%
Protein 16.46g 26%
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