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Ингредиенты
- 1/2 c. minced green pepper
- 1/4 c. minced onion
- 3 tbsp. butter
- 1 (4 ounce.) jar mushrooms
- 1/2 teaspoon salt
- 1/4 teaspoon chili pwdr
- 1/8 teaspoon pepper
- 16 ounce. can tomatoes, liquid removed and minced
- 1/2 c. shredded Monterey Jack or possibly Cheddar cheese
- 10 3/4 ounce. can condensed cream of chicken soup
- 1 c. lowfat milk
- 3 c. cooked, minced chicken
- 15 ounce. can tomato sauce
- 10 flour tortillas
- 1/2 teaspoon garlic salt
Инструкции
- In large skillet saute/fry green peppers, onions, and mushrooms in garlic and butter till onions are tender. Add in seasonings, tomatoes and tomato sauce; simmer 15 min. Stir in chicken; cook 5 min longer. Heat oven 350 degrees.
- In medium saucepan, combine soup, lowfat milk and cheese; heat till cheese melts, stirring constantly. spoon about 1/4 c. chicken mix along center of each tortilla. Fold one edge over filling; fold opposite edge over this. Arrange in ungreased 13x9 inch baking dish. Pour warm cheese sauce over tortillas. Bake at 350 degrees for 15 to 20 min or possibly till heated through. For variation: Add in minced broccoli, sliced black olives to chicken mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 163 | 61% |
| Total Fat 18.25g | 23% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 856mg | 36% |
| Potassium 488mg | 14% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.49g | 4% |
| Protein 16.46g | 26% |
