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Ингредиенты
- 3 chicken breasts
- 2 c. chicken broth
- 1 can Rotel tomatoes
- corn tortillas
- minced onions
- shredded chedar cheese
- 1 2/3 c. chicken broth
- 1/3 c. lowfat sour cream
- 1/4 c. flour
- 1 small can green chillis
Инструкции
- Cook chicken in broth and rotel till you can easily shred it with a fork
- Prepare tortillas by quick dipping in hot oil and draining in paper towel.
- Fill each tortilla will chicken, a sprinkl eof onions and chesse. Roll and place in oven proof pan.
- To prepare sauce, combine the broth, sourcream, flour and chilis and bring to a boil. Pour over rolled tortillas. Cover with aluminum foil and bake at 350 degrees for 20-25 min.
- You can make awesome tortilla soup from the liquid used to cook the chicken by adding left over shredded chicken, baked tortilla strips and diced avocado.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 126 | 40% |
| Total Fat 14.12g | 18% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.13g | |
| Cholesterol 77mg | 26% |
| Sodium 500mg | 21% |
| Potassium 752mg | 21% |
| Total Carbs 19.61g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.55g | 4% |
| Protein 27.21g | 44% |
