CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Enchiladas + Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
shredded chedar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		chicken broth
118.3g 		tomatoes
47.5g 		corn tortillas
7.09g 		onions
24.75g 		chicken broth
98.58g 		cream
19.17g 		flour
7.81g 		chillis
51.33g 		Всего в порции Всего в рецепте
Protein (g) 21.77 1.18 0.37 0.4 0.27 0.99 0.4 0.81 1.03 27.21 108.84
Total Fat (g) 9.66 0.12 0.06 0.2 0.02 0.1 3.78 0.08 0.1 14.12 56.48
Carbohydrates (g) 0.0 0.47 1.9 3.16 2.31 0.39 0.55 5.96 4.86 19.61 78.44
Ash (g) 1.05 0.83 0.38 0.07 0.09 0.69 0.16 0.04 0.31 3.62 14.48
Calories (kcal) 179.568 8.281 8.075 15.451 9.9 6.9 36.993 28.438 20.531 314.137 1256.548
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.25 н/д 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.52 н/д 0.49 н/д 0.0 н/д н/д 1.01 4.04
Fructose (g) н/д н/д 0.6 н/д 0.32 н/д 0.0 н/д н/д 0.92 3.68
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.67 н/д н/д 0.67 2.68
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 115.69 44.78 3.25 22.05 96.41 14.27 0.93 45.04 414.95 1659.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 0.06 1.05 0.0 0.67 0.02 2.62 5.55 22.2
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.4 0.4 0.4 0.0 0.2 0.8 3.2 12.8
Calcium (mg) 11.484 7.098 14.725 5.741 5.693 5.915 21.084 1.172 9.239 82.15 328.6
Iron (mg) 0.77 0.24 0.46 0.09 0.05 0.2 0.03 0.36 0.62 2.82 11.28
Magnesium (mg) 26.1 1.183 5.225 5.103 2.475 0.986 1.917 1.719 12.832 57.539 230.156
Phosphorus (mg) 181.656 15.378 9.025 22.255 7.178 12.815 22.043 8.438 23.611 302.398 1209.592
Potassium (mg) 229.68 94.636 89.3 13.183 36.135 78.862 27.026 8.359 174.516 751.697 3006.788
Sodium (mg) 65.772 186.906 67.925 3.189 0.99 155.752 15.334 0.156 3.593 499.618 1998.472
Zinc (mg) 0.84 0.08 0.07 0.09 0.04 0.07 0.07 0.05 0.15 1.47 5.88
Copper (mg) 0.042 0.035 0.033 0.011 0.01 0.03 0.004 0.011 0.087 0.263 1.052
Manganese (mg) 0.021 0.059 0.038 0.023 0.032 0.049 0.002 0.053 0.123 0.401 1.604
Selenium (mcg) 17.3 0.0 0.0 0.4 0.1 0.0 0.5 2.6 0.3 21.3 85.2
Vitamin A, IU (IU) 86.652 0.0 55.575 0.142 0.495 0.0 110.405 0.0 605.159 858.427 3433.708
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 30.668 0.0 0.0 55.724 222.896
Vitamin A, RAE (mcg_RAE) 26.1 0.0 2.85 0.0 0.0 0.0 31.051 0.0 30.284 90.285 361.14
Beta Carotene (mcg) 0.0 0.0 33.25 0.071 0.248 0.0 4.984 0.0 344.412 382.964 1531.856
Vitamin E (mg) 0.32 0.0 0.32 0.02 0.0 0.0 0.08 0.0 0.35 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 40.85 0.213 0.99 0.0 0.0 1.406 372.129 415.588 1662.352
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д 0.0 н/д 0.01 0.03 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.3 4.4 0.0 1.8 6.9 0.2 0.0 124.5 146.1 584.4
Thiamin (mg) 0.063 0.0 0.024 0.006 0.012 0.0 0.008 0.062 0.046 0.221 0.884
Riboflavin (mg) 0.094 0.012 0.029 0.005 0.007 0.01 0.033 0.038 0.046 0.274 1.096
Niacin (mg) 10.346 0.603 0.337 0.106 0.03 0.503 0.021 0.461 0.488 12.895 51.58
Pantothenic acid (mg) 0.835 0.012 0.057 0.008 0.03 0.01 0.065 0.034 0.031 1.082 4.328
Vitamin B-6 (mg) 0.553 0.012 0.052 0.016 0.03 0.01 0.012 0.003 0.144 0.831 3.324
Folate (mcg) 4.176 0.0 3.8 0.354 4.703 0.0 1.342 14.297 11.805 40.477 161.908
Vitamin B-12 (mcg) 0.35 0.05 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.5 2.0
Choline (mg) 70.1 н/д 3.3 0.9 1.5 н/д 3.7 0.8 5.7 86.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.251 н/д 0.005 0.003 0.002 н/д 0.008 0.01 0.015 0.294 1.176
Threonine (g) 0.908 н/д 0.019 0.016 0.005 н/д 0.023 0.022 0.036 1.029 4.116
Isoleucine (g) 1.107 н/д 0.01 0.015 0.002 н/д 0.027 0.028 0.036 1.224 4.896
Leucine (g) 1.597 н/д 0.014 0.05 0.007 н/д 0.052 0.055 0.056 1.833 7.332
Lysine (g) 1.806 н/д 0.014 0.011 0.01 н/д 0.044 0.018 0.046 1.95 7.8
Methionine (g) 0.585 н/д 0.005 0.009 0.0 н/д 0.013 0.014 0.01 0.636 2.544
Cystine (g) 0.282 н/д 0.005 0.008 0.0 н/д 0.006 0.017 0.021 0.338 1.352
Phenylalanine (g) 0.856 н/д 0.014 0.021 0.007 н/д 0.025 0.041 0.031 0.995 3.98
Tyrosine (g) 0.71 н/д 0.01 0.017 0.002 н/д 0.025 0.024 0.021 0.809 3.236
Valine (g) 1.065 н/д 0.01 0.021 0.005 н/д 0.033 0.033 0.041 1.206 4.824
Arginine (g) 1.347 н/д 0.01 0.021 0.025 н/д 0.019 0.033 0.051 1.505 6.02
Histidine (g) 0.658 н/д 0.01 0.013 0.002 н/д 0.015 0.018 0.021 0.736 2.944
Alanine (g) 1.242 н/д 0.014 0.03 0.005 н/д 0.019 0.026 0.041 1.378 5.512
Aspartic acid (g) 1.942 н/д 0.076 0.028 0.022 н/д 0.042 0.034 0.149 2.294 9.176
Glutamic acid (g) 3.216 н/д 0.228 0.077 0.064 н/д 0.109 0.272 0.133 4.1 16.4
Glycine (g) 1.284 н/д 0.01 0.017 0.007 н/д 0.012 0.029 0.036 1.394 5.576
Proline (g) 0.992 н/д 0.01 0.036 0.002 н/д 0.05 0.094 0.046 1.23 4.92
Serine (g) 0.762 н/д 0.014 0.02 0.005 н/д 0.031 0.041 0.041 0.914 3.656
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 76.783 307.132
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д н/д н/д 0.125 0.5
Saturated Fat (g) 2.777 0.035 0.01 0.032 0.01 0.03 2.206 0.013 0.01 5.122 20.488
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 3.988 0.059 0.01 0.049 0.002 0.049 0.972 0.007 0.005 5.141 20.564
Polyunsaturated (g) 2.046 0.024 0.024 0.101 0.005 0.02 0.161 0.032 0.056 2.468 9.872