Рецепт Chicken Enchiladas
Порций: 12
Ингредиенты
- 6 lg. size flour tortillas or possibly 10 to 12 sm. flour tortillas
- 2 (12 1/2 ounce.) cans Mexican chicken
- 1 c. lowfat sour cream
- 1 sm. (4 ounce.) diced green chilies
- 2 c. grated cheddar cheese
- 1 sm. can minced olives
- 2 fresh tomatoes, diced
- 1/2 c. minced onions
- 1/2 c. water
Инструкции
- Combine all ingredients except flour tortillas and heat. Using about half the sauce, spread onto tortillas and roll them up and lay in a greased 9 x 13 inch pan, seam side down. Pour remaining sauce on tortillas and cover with more Jack and cheddar cheese. Bake 30 min at 350 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 12 servings | |
Calories 452 | |
Calories from Fat 409 | 90% |
Total Fat 45.73g | 57% |
Saturated Fat 11.75g | 47% |
Trans Fat 0.0g | |
Cholesterol 38mg | 13% |
Sodium 169mg | 7% |
Potassium 150mg | 4% |
Total Carbs 3.01g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.98g | 1% |
Protein 8.91g | 14% |