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Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. size flour tortillas or possibly 10 to 12 sm. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour tortillas
0.0g 		chicken
10.42g 		cream
19.17g 		chilies
6.9g 		cheddar cheese
22.0g 		olives
33.75g 		tomatoes
22.45g 		onions
6.0g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.64 0.4 0.14 5.48 0.0 0.2 0.07 0.0 8.91 106.92
Total Fat (g) н/д 0.84 3.78 0.01 7.29 33.75 0.04 0.01 0.0 45.73 548.76
Carbohydrates (g) н/д 0.08 0.55 0.65 0.28 0.0 0.88 0.56 0.0 3.01 36.12
Ash (g) н/д 0.08 0.16 0.04 0.86 н/д 0.11 0.02 0.01 1.3 15.6
Calories (kcal) н/д 19.167 36.992 2.759 88.66 298.35 4.04 2.4 0.0 452.368 5428.416
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.05 н/д 0.0 0.06 н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.28 0.12 н/д 0.4 4.8
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.31 0.08 н/д 0.38 4.56
Lactose (g) н/д н/д 0.67 н/д 0.05 н/д 0.0 0.0 н/д 0.72 8.64
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 6.76 14.27 6.05 8.09 0.0 21.21 5.35 9.87 71.59 859.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.67 0.35 0.11 0.0 0.59 0.25 0.0 1.98 23.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.5 6.0
Calcium (mg) н/д 1.458 21.083 1.242 158.62 0.338 2.245 1.38 0.296 186.662 2239.944
Iron (mg) н/д 0.14 0.03 0.08 0.15 0.19 0.06 0.01 0.0 0.66 7.92
Magnesium (mg) н/д 1.979 1.917 1.725 6.16 0.0 2.469 0.6 0.099 14.948 179.376
Phosphorus (mg) н/д 15.938 22.042 3.173 112.64 0.0 5.387 1.74 0.0 160.92 1931.04
Potassium (mg) н/д 15.938 27.025 23.455 21.56 0.338 53.199 8.76 0.0 150.274 1803.288
Sodium (mg) н/д 14.063 15.333 0.483 136.62 0.675 1.122 0.24 0.395 168.931 2027.172
Zinc (mg) н/д 0.26 0.07 0.02 0.68 0.0 0.04 0.01 0.0 1.09 13.08
Copper (mg) н/д 0.005 0.004 0.012 0.007 0.0 0.013 0.002 0.001 0.044 0.528
Manganese (mg) н/д н/д 0.002 0.017 0.002 н/д 0.025 0.008 0.0 0.053 0.636
Selenium (mcg) н/д 1.9 0.5 0.0 3.1 0.0 0.0 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) н/д 18.438 110.4 81.333 220.44 н/д 186.981 0.12 0.0 617.712 7412.544
Retinol (mcg) н/д 5.521 30.667 0.0 56.76 0.0 0.0 0.0 0.0 92.948 1115.376
Vitamin A, RAE (mcg_RAE) н/д 5.521 31.05 4.07 58.3 0.0 9.428 0.0 0.0 108.369 1300.428
Beta Carotene (mcg) н/д 0.0 4.983 46.289 18.7 0.0 100.786 0.06 0.0 170.818 2049.816
Vitamin E (mg) н/д 0.03 0.08 0.05 0.06 4.84 0.12 0.0 0.0 5.19 62.28
Vitamin D (IU) н/д н/д н/д н/д 2.64 н/д н/д н/д 0.0 2.64 31.68
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 577.553 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 50.014 0.0 0.0 27.609 0.24 0.0 77.864 934.368
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.2 16.7 0.0 0.0 2.9 0.4 0.0 20.2 242.4
Thiamin (mg) н/д 0.0 0.008 0.006 0.007 0.0 0.009 0.003 0.0 0.032 0.384
Riboflavin (mg) н/д 0.01 0.033 0.006 0.084 0.0 0.004 0.002 0.0 0.139 1.668
Niacin (mg) н/д 0.25 0.021 0.066 0.018 0.0 0.132 0.007 0.0 0.494 5.928
Pantothenic acid (mg) н/д н/д 0.065 0.004 0.09 н/д 0.02 0.007 0.0 0.187 2.244
Vitamin B-6 (mg) н/д 0.02 0.012 0.019 0.015 0.0 0.018 0.007 0.0 0.091 1.092
Folate (mcg) н/д 0.208 1.342 1.587 3.96 0.0 3.367 1.14 0.0 11.604 139.248
Vitamin B-12 (mcg) н/д 0.1 0.05 0.0 0.18 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) н/д 7.7 3.7 0.8 3.6 0.1 1.5 0.4 0.0 17.7 212.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.002 0.07 н/д 0.002 0.001 н/д 0.083 0.996
Threonine (g) н/д н/д 0.023 0.005 0.196 н/д 0.007 0.001 н/д 0.232 2.784
Isoleucine (g) н/д н/д 0.027 0.005 0.341 н/д 0.004 0.001 н/д 0.378 4.536
Leucine (g) н/д н/д 0.052 0.008 0.526 н/д 0.007 0.002 н/д 0.594 7.128
Lysine (g) н/д н/д 0.044 0.006 0.455 н/д 0.007 0.002 н/д 0.515 6.18
Methionine (g) н/д н/д 0.013 0.001 0.143 н/д 0.002 0.0 н/д 0.16 1.92
Cystine (g) н/д н/д 0.006 0.003 0.029 н/д 0.002 0.0 н/д 0.039 0.468
Phenylalanine (g) н/д н/д 0.025 0.004 0.288 н/д 0.016 0.002 н/д 0.335 4.02
Tyrosine (g) н/д н/д 0.025 0.003 0.264 н/д 0.002 0.001 н/д 0.295 3.54
Valine (g) н/д н/д 0.033 0.006 0.365 н/д 0.004 0.001 н/д 0.409 4.908
Arginine (g) н/д н/д 0.019 0.007 0.207 н/д 0.004 0.006 н/д 0.243 2.916
Histidine (g) н/д н/д 0.015 0.003 0.191 н/д 0.002 0.001 н/д 0.212 2.544
Alanine (g) н/д н/д 0.019 0.006 0.154 н/д 0.007 0.001 н/д 0.187 2.244
Aspartic acid (g) н/д н/д 0.042 0.02 0.352 н/д 0.031 0.005 н/д 0.451 5.412
Glutamic acid (g) н/д н/д 0.109 0.018 1.34 н/д 0.097 0.016 н/д 1.579 18.948
Glycine (g) н/д н/д 0.012 0.005 0.095 н/д 0.004 0.002 н/д 0.117 1.404
Proline (g) н/д н/д 0.05 0.006 0.618 н/д 0.004 0.001 н/д 0.679 8.148
Serine (g) н/д н/д 0.031 0.006 0.321 н/д 0.007 0.001 н/д 0.365 4.38
Cholesterol (mg) н/д 5.208 9.967 0.0 23.1 0.0 0.0 0.0 0.0 38.275 459.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.234 2.206 0.001 4.64 4.661 0.007 0.002 0.0 11.752 141.024
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.571 0.9 н/д 2.471 29.652
Monounsaturated Fat (g) н/д 0.342 0.972 0.001 2.066 24.624 0.007 0.001 0.0 28.011 336.132
Polyunsaturated (g) н/д 0.206 0.161 0.008 0.207 3.551 0.018 0.001 0.0 4.151 49.812