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Add a photoПорций: 4
Ингредиенты
- 2 c. chicken cooked and diced
- 8 ounce nonfat cheddar cheese shredded, note
- 16 ounce canned corn liquid removed
- 1/2 c. green pepper diced
- 1/4 c. onion diced
- 2 tsp chili pwdr
- 2 c. Pioneer baking mix
- 1 1/2 c. skim lowfat milk
- 1/2 tsp garlic pwdr green onions optional lowfat sour cream optional diced tomatoes optional olives optional salsa optional jalapenos optional
Инструкции
- HEAT oven to 450. BLEND (mix) first 6 ingredients; Pour into 2-qt bakingdish. BLEND remaining ingredients: POUR over chicken mix. BAKE 30 minutes.
- GARNISH . YIELD 4 to 6 serving.
- Note: called for 8 ounce. reduced fat Monterey jack cheese , cubed. I couldn'tfind it in my stores.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 4 servings | |
| Calories 764 | |
| Calories from Fat 455 | 60% |
| Total Fat 51.01g | 64% |
| Saturated Fat 27.63g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 1150mg | 48% |
| Potassium 628mg | 18% |
| Total Carbs 29.84g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.64g | 6% |
| Protein 49.69g | 80% |
