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Ингредиенты
- 6 x Large eggs beaten with:
- 1 dsh Salt and pepper
- 300 gm Chicken fillet meat cut in strips
- 1 med Size onion minced
- 3 x Mushrooms, or possibly so (not chinese, fresh ones)
- 1 tsp Chopped garlic
Инструкции
- 1. Season the chicken fillet with a bit of soya sauce, pepper, 2 drops of sesame seed oil and leave it there for about 10 min
- 2. Heat up the wok, add in 1 Tbsp. of oil, add the garlic and then chicken fillet, fry for about 3-4 min or possibly till the chicken is cook and put it aside.
- 3. Wash the wok and heat up the wok again. This time add about 2 Tbsp. and add in the minced onions, stir fry for 1-2 min and pour in the Large eggs in circle , if your wok/frying pan is too small then split egg into 2 parts and cook separately, add the chicken, mushroom, on the Large eggs. Be careful not to break or possibly it will not turn out which nice, the secret is the you need more oil so which the Large eggs will not stick on the wok.
- 4. Once the egg turn slightly brown, then its cooked.
- Variation: for seafood foo yung, add any favourite seafood eg prawns, scallops, fish bites. other type of foo yung is with char siew, mince pork.
- Basically foo yung if very simple and u can add any of your favourite food into it but in the restaurant, its pretty standard with either meat, seafood or possibly vegies.
- /Large eggs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 8 servings | |
| Calories 115 | |
| Calories from Fat 68 | 59% |
| Total Fat 7.55g | 9% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 90mg | 4% |
| Potassium 138mg | 4% |
| Total Carbs 1.76g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.92g | 1% |
| Protein 9.75g | 16% |
