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Ингредиенты
- 3 Large eggs (beat well)
- 1/2 c. diced chicken (or possibly shrimp, crabmeat, lobster)
- 1 c. liquid removed bean sprouts
- 3 green onions (sliced thin)
- Salt and pepper to taste
- 1/4 c. minced water chestnuts
- 1/2 c. sliced mushrooms
- Peanut or possibly vegetable oil
Инструкции
- Combine the beaten Large eggs with the remaining ingredients. In large skillet, cook egg mix in 1 Tbsp. oil by spoonfuls. Brown slightly on both sides. Keep warm till all are cooked. Serves 4. Serve with white rice and Chinese Gravy as follows.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 2 servings | |
| Calories 358 | |
| Calories from Fat 191 | 53% |
| Total Fat 21.22g | 27% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 343mg | 114% |
| Sodium 185mg | 8% |
| Potassium 579mg | 17% |
| Total Carbs 20.13g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.09g | 3% |
| Protein 24.25g | 39% |
