Рецепт Chicken Dry Rub And Marinade
Порций: 1
Ингредиенты
- 1 Tbsp. Salt
- 1 tsp Garlic pwdr
- 1/4 tsp Cayenne pepper
- 1/4 tsp Black pepper
- 1/4 tsp White pepper
- 1 1/2 tsp Onion pwdr
- 2 tsp Sweet papkika
- 1 tsp Gumbo file, (file spice)
- 1 tsp Thyme, dry
- 1/2 tsp Basil, dry
Инструкции
- MARINADE- 1 pt distilled vinegar1 tb cayenne pepper1 tb salt
- For marinade, mix all ingredients and let pepper vinegar sit at room temperature for at least two days before use.
- Take chicken pcs and rub with spice mix. Place rubbed chicken pcs in a glass bowl and pour pepper vinegar over to cover. Cover bowl and refrigeratre overnight. Grill chicken over medium coals.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 27g | |
Calories 29 | |
Calories from Fat 2 | 7% |
Total Fat 0.25g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6980mg | 291% |
Potassium 98mg | 3% |
Total Carbs 6.53g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 2.03g | 1% |
Protein 1.1g | 2% |