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Рецепт Chicken Dry Rub And Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Sweet papkika
1 tsp Gumbo file, (file spice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
18.0g 		garlic
2.8g 		cayenne pepper
0.45g 		pepper
0.53g 		pepper
0.53g 		onion
3.6g 		thyme
1.0g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.05 0.06 0.06 0.36 0.09 0.01 1.1 1.1
Total Fat (g) 0.0 0.02 0.08 0.02 0.02 0.04 0.07 0.0 0.25 0.25
Carbohydrates (g) 0.0 2.04 0.25 0.34 0.34 2.9 0.64 0.01 6.53 6.53
Ash (g) 17.96 0.09 0.03 0.02 0.02 0.11 0.12 0.0 18.36 18.36
Calories (kcal) 0.0 9.296 1.431 1.352 1.352 12.492 2.76 0.065 28.747 28.747
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.18 0.04 0.06 0.06 0.18 0.08 0.26 0.88 0.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.05 0.0 0.0 1.28 0.02 0.0 2.03 2.03
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.2 0.4 0.0 1.3 1.3
Calcium (mg) 4.32 2.24 0.666 2.316 2.316 13.068 18.9 0.498 44.325 44.325
Iron (mg) 0.06 0.08 0.04 0.15 0.15 0.09 1.24 0.01 1.81 1.81
Magnesium (mg) 0.18 1.624 0.684 1.028 1.028 4.392 2.2 0.18 11.317 11.317
Phosphorus (mg) 0.0 11.676 1.319 0.917 0.917 12.24 2.01 0.158 29.236 29.236
Potassium (mg) 1.44 30.828 9.063 6.673 6.673 33.948 8.14 0.831 97.595 97.595
Sodium (mg) 6976.44 0.728 0.135 0.233 0.233 1.944 0.55 0.011 6980.275 6980.275
Zinc (mg) 0.02 0.07 0.01 0.01 0.01 0.08 0.06 0.0 0.27 0.27
Copper (mg) 0.005 0.004 0.002 0.006 0.006 0.006 0.009 0.001 0.039 0.039
Manganese (mg) 0.018 0.015 0.009 0.03 0.03 0.013 0.079 0.003 0.197 0.197
Selenium (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 187.245 1.585 1.585 0.0 38.0 14.854 243.269 243.269
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.365 0.08 0.08 0.0 1.9 0.743 12.167 12.167
Beta Carotene (mcg) 0.0 0.0 98.28 0.827 0.827 0.0 22.64 8.848 131.421 131.421
Vitamin E (mg) 0.0 0.02 0.13 0.0 0.0 0.01 0.07 0.0 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.0 0.0 0.0 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 59.207 1.087 1.087 0.0 8.62 15.91 85.91 85.91
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.02 0.0 н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.1 0.1 0.5 0.5 0.1 2.2 2.2
Thiamin (mg) 0.0 0.013 0.001 0.001 0.001 0.015 0.005 0.0 0.036 0.036
Riboflavin (mg) 0.0 0.004 0.004 0.001 0.001 0.002 0.004 0.0 0.017 0.017
Niacin (mg) 0.0 0.019 0.039 0.006 0.006 0.023 0.049 0.003 0.146 0.146
Pantothenic acid (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.001 0.001 0.001
Vitamin B-6 (mg) 0.0 0.082 0.011 0.002 0.002 0.044 0.006 0.0 0.147 0.147
Folate (mcg) 0.0 0.056 0.477 0.053 0.053 5.976 2.74 0.191 9.546 9.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.2 0.1 0.1 1.4 0.4 0.0 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д н/д н/д 0.004 0.002 0.0 0.012 0.012
Threonine (g) 0.0 0.013 н/д н/д н/д 0.007 0.003 0.0 0.023 0.023
Isoleucine (g) 0.0 0.018 н/д н/д н/д 0.01 0.005 0.0 0.034 0.034
Leucine (g) 0.0 0.029 н/д н/д н/д 0.012 0.004 0.001 0.046 0.046
Lysine (g) 0.0 0.016 н/д н/д н/д 0.017 0.002 0.0 0.036 0.036
Methionine (g) 0.0 0.01 н/д н/д н/д 0.003 н/д 0.0 0.013 0.013
Cystine (g) 0.0 0.005 н/д н/д н/д 0.006 н/д 0.0 0.011 0.011
Phenylalanine (g) 0.0 0.013 н/д н/д н/д 0.009 н/д 0.0 0.023 0.023
Tyrosine (g) 0.0 0.006 н/д н/д н/д 0.008 н/д 0.0 0.015 0.015
Valine (g) 0.0 0.02 н/д н/д н/д 0.009 0.005 0.0 0.034 0.034
Arginine (g) 0.0 0.047 н/д н/д н/д 0.048 н/д 0.0 0.095 0.095
Histidine (g) 0.0 0.009 н/д н/д н/д 0.005 н/д 0.0 0.014 0.014
Alanine (g) 0.0 0.01 н/д н/д н/д 0.008 н/д 0.0 0.018 0.018
Aspartic acid (g) 0.0 0.036 н/д н/д н/д 0.018 н/д 0.001 0.055 0.055
Glutamic acid (g) 0.0 0.06 н/д н/д н/д 0.068 н/д 0.001 0.128 0.128
Glycine (g) 0.0 0.015 н/д н/д н/д 0.012 н/д 0.0 0.027 0.027
Proline (g) 0.0 0.007 н/д н/д н/д 0.015 н/д 0.0 0.022 0.022
Serine (g) 0.0 0.014 н/д н/д н/д 0.009 н/д 0.0 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.015 0.005 0.005 0.006 0.027 0.0 0.063 0.063
Phytosterols (mg) 0.0 0.224 0.374 0.488 0.488 3.132 1.63 н/д 6.335 6.335
Monounsaturated Fat (g) 0.0 0.001 0.012 0.005 0.005 0.006 0.005 0.0 0.034 0.034
Polyunsaturated (g) 0.0 0.011 0.038 0.006 0.006 0.016 0.012 0.001 0.089 0.089