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Ингредиенты
- 6 Precooked chicken drumsticks
- 3/4 16 oz. jar sweet red-pepper slices about one cup
- 2 15 to 16 oz. cans black beans -- rinsed and drained
- 1 16 oz. can whole-kernel corn -- drained
- 3 tablespoons fresh cilantro -- chopped
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/2 teaspoon black pepper
- 1 small head Boston lettuce
Инструкции
- Cook drumsticks.
- Remove red-pepper slices from jar and cut into 1/4-inch-wide strips. Place pepper strips in large bowl; add 2 tablespoons of liquid from jar. With rubber spatula,gently stir in black beans,corn,chopped cilantro, lime juice, olive oil, honey, and black pepper.
- Arrange Boston lettuce leaves on dinner plates. Spoon bean salad on top of lettuce. Arrange roasted chicken on plate with salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 515 | |
| Calories from Fat 61 | 12% |
| Total Fat 7.0g | 9% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 16mg | 5% |
| Sodium 25mg | 1% |
| Potassium 1923mg | 55% |
| Total Carbs 84.68g | 23% |
| Dietary Fiber 19.2g | 64% |
| Sugars 8.54g | 6% |
| Protein 31.42g | 50% |
