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Рецепт Chicken Drumsticks with Black Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 16 oz. jar sweet red-pepper slices about one cup
1 16 oz. can whole-kernel corn -- drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken drumsticks
20.72g 		beans --
125.29g 		cilantro --
0.43g 		lime juice
7.56g 		olive oil
4.5g 		honey
7.0g 		pepper
0.18g 		lettuce
0.62g 		Всего в порции Всего в рецепте
Protein (g) 4.27 27.06 0.01 0.03 0.0 0.02 0.02 0.01 31.42 188.52
Total Fat (g) 0.71 1.78 0.0 0.01 4.5 0.0 0.01 0.0 7.0 42.0
Carbohydrates (g) 0.0 78.13 0.02 0.64 0.0 5.77 0.11 0.01 84.68 508.08
Ash (g) 0.19 4.51 0.01 0.02 0.0 0.01 0.01 0.0 4.76 28.56
Calories (kcal) 24.657 427.245 0.098 1.891 39.78 21.28 0.446 0.08 515.476 3092.856
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.06 н/д 0.0 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 2.5 н/д 0.0 2.55 15.3
Fructose (g) н/д н/д н/д 0.05 н/д 2.87 н/д 0.0 2.92 17.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.1 н/д 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.83 13.81 0.39 6.87 0.0 1.2 0.02 0.59 38.7 232.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.66 0.0 0.13 0.0 5.75 0.0 0.01 8.54 51.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.22 н/д 0.0 0.22 1.32
Dietary Fiber (g) 0.0 19.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 115.2
Calcium (mg) 2.279 154.109 0.285 1.059 0.045 0.42 0.765 0.216 159.177 955.062
Iron (mg) 0.21 6.29 0.01 0.01 0.03 0.03 0.05 0.01 6.63 39.78
Magnesium (mg) 4.766 214.249 0.111 0.605 0.0 0.14 0.34 0.08 220.29 1321.74
Phosphorus (mg) 34.395 441.027 0.204 1.059 0.0 0.28 0.303 0.204 477.471 2864.826
Potassium (mg) 46.827 1858.075 2.214 8.849 0.045 3.64 2.203 1.468 1923.322 11539.932
Sodium (mg) 18.234 6.265 0.196 0.151 0.09 0.28 0.077 0.031 25.323 151.938
Zinc (mg) 0.46 4.57 0.0 0.01 0.0 0.02 0.0 0.0 5.06 30.36
Copper (mg) 0.012 1.052 0.001 0.002 0.0 0.003 0.002 0.0 1.073 6.438
Manganese (mg) 0.004 1.328 0.002 0.002 0.0 0.006 0.01 0.001 1.352 8.112
Selenium (mcg) 2.8 4.0 0.0 0.0 0.0 0.1 0.0 0.0 6.9 41.4
Vitamin A, IU (IU) 11.81 0.0 28.679 3.782 0.0 0.0 0.523 20.424 65.218 391.308
Retinol (mcg) 3.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.522 21.132
Vitamin A, RAE (mcg_RAE) 3.522 0.0 1.432 0.151 0.0 0.0 0.026 1.024 6.156 36.936
Beta Carotene (mcg) 0.0 0.0 16.703 2.269 0.0 0.0 0.273 12.253 31.498 188.988
Vitamin E (mg) 0.06 0.26 0.01 0.02 0.65 0.0 0.0 0.0 1.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 3.676 0.0 0.0 0.0 0.359 7.542 11.577 69.462
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 н/д 0.01 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.1 2.3 0.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.017 1.128 0.0 0.002 0.0 0.0 0.0 0.0 1.147 6.882
Riboflavin (mg) 0.041 0.238 0.001 0.002 0.0 0.003 0.0 0.0 0.285 1.71
Niacin (mg) 1.198 2.456 0.005 0.011 0.0 0.008 0.002 0.002 3.681 22.086
Pantothenic acid (mg) 0.267 1.128 0.002 0.009 0.0 0.005 н/д 0.001 1.412 8.472
Vitamin B-6 (mg) 0.07 0.363 0.001 0.003 0.0 0.001 0.001 0.0 0.44 2.64
Folate (mcg) 2.072 556.295 0.264 0.756 0.0 0.14 0.018 0.45 559.995 3359.97
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 12.8 83.2 0.1 0.4 0.0 0.2 0.0 0.1 96.7 580.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.326 н/д 0.0 0.0 0.0 н/д 0.0 0.376 2.256
Threonine (g) 0.18 1.14 н/д 0.0 0.0 0.0 н/д 0.0 1.321 7.926
Isoleucine (g) 0.226 1.19 н/д 0.0 0.0 0.001 н/д 0.0 1.417 8.502
Leucine (g) 0.321 2.168 н/д 0.002 0.0 0.001 н/д 0.0 2.491 14.946
Lysine (g) 0.363 1.854 н/д 0.002 0.0 0.001 н/д 0.0 2.219 13.314
Methionine (g) 0.118 0.413 н/д 0.0 0.0 0.0 н/д 0.0 0.532 3.192
Cystine (g) 0.054 0.301 н/д 0.0 0.0 0.0 н/д 0.0 0.355 2.13
Phenylalanine (g) 0.17 1.466 н/д 0.001 0.0 0.001 н/д 0.0 1.638 9.828
Tyrosine (g) 0.145 0.764 н/д 0.0 0.0 0.001 н/д 0.0 0.91 5.46
Valine (g) 0.211 1.416 н/д 0.001 0.0 0.001 н/д 0.0 1.629 9.774
Arginine (g) 0.257 1.679 н/д 0.002 0.0 0.001 н/д 0.0 1.938 11.628
Histidine (g) 0.133 0.752 н/д 0.0 0.0 0.0 н/д 0.0 0.884 5.304
Alanine (g) 0.232 1.14 н/д 0.002 0.0 0.001 н/д 0.0 1.375 8.25
Aspartic acid (g) 0.381 3.27 н/д 0.008 0.0 0.002 н/д 0.001 3.663 21.978
Glutamic acid (g) 0.638 4.122 н/д 0.005 0.0 0.001 н/д 0.001 4.768 28.608
Glycine (g) 0.209 1.052 н/д 0.001 0.0 0.001 н/д 0.0 1.263 7.578
Proline (g) 0.176 1.153 н/д 0.002 0.0 0.006 н/д 0.0 1.338 8.028
Serine (g) 0.147 1.478 н/д 0.003 0.0 0.001 н/д 0.0 1.63 9.78
Cholesterol (mg) 15.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.954 95.724
Trans Fat (g) 0.019 н/д н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.182 0.464 0.0 0.001 0.621 0.0 0.002 0.0 1.27 7.62
Phytosterols (mg) н/д н/д 0.021 н/д 9.945 н/д 0.161 н/д 10.127 60.762
Monounsaturated Fat (g) 0.22 0.15 0.001 0.001 3.283 0.0 0.002 0.0 3.657 21.942
Polyunsaturated (g) 0.176 0.764 0.0 0.002 0.473 0.0 0.002 0.001 1.418 8.508