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Ингредиенты
- 3 whl boneless chicken breasts about 1 3/4 pounds) skinless, cubed
- 2 med sweet red peppers minced
- 1 lrg onion minced
- 4 x garlic cloves chopped
- 3 Tbsp. extra virgin olive oil
- 1 can minced green chilies 4-oz)
- 2 Tbsp. chili pwdr
- 2 tsp grnd cumin
- 1 tsp grnd coriander
- 2 x (15-oz each) cans black beans rinsed and liquid removed
- 1 x (28-oz) can Italian plum tomatoes with liquid minced
- 1 c. chicken broth or possibly beer
Инструкции
- In a Dutch oven, saute/fry chicken, red peppers, onion and garlic in oil for 5 min or possibly till chicken is no longer pink. Add in green chilies, chili pwdr, cumin and coriander; cook for 3 min. Stir in beans, tomatoes and broth or possibly beer' bring to a boil. Reduce heat and simmer, uncovered, for 15 min, stirring often.
- NOTES : "Because it looks different than traditional chili, my family was a little hesitant to try this dish at first," explains Jeanette Urbom of Overland Park, Kansas. "But thanks to full, hearty flavor, it's become a real favorite around our house. I like to serve it with hot corn bread. This tasty dish uses less sugar salt and fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 10 servings | |
| Calories 141 | |
| Calories from Fat 75 | 53% |
| Total Fat 8.46g | 11% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.05g | |
| Cholesterol 27mg | 9% |
| Sodium 110mg | 5% |
| Potassium 320mg | 9% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.02g | 2% |
| Protein 10.19g | 16% |
