Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 960 gm Chicken wings
- 1 Tbsp. Black bean sauce
- 1 Tbsp. Light soy sauce
- 1 tsp Sugar
- 3 x Garlic cloves, finely minced
- 4 sm Fresh red or possibly green chillies, finely minced
- 1/2 tsp Grnd white pepper
Инструкции
- Remove the final fingertip of the wings and the arm bone (the one closest to the body). In a roasting dish, mix all the ingredients, ensuring which the chicken wings are well coated. Leave to marinate for at least 1 hour.
- Preheat the oven to 180C/350F/gas 4.
- Arrange the wings on to the boned bases with the bone in the centre as below. Roast the chicken wings for about 30 min.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 1207 | |
| Calories from Fat 754 | 62% |
| Total Fat 83.61g | 105% |
| Saturated Fat 23.35g | 93% |
| Trans Fat 0.99g | |
| Cholesterol 399mg | 133% |
| Sodium 1411mg | 59% |
| Potassium 911mg | 26% |
| Total Carbs 10.56g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.99g | 3% |
| Protein 97.03g | 155% |
