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Add a photoПорций: 4
Ингредиенты
- 4 ounce Rotini, uncooked
- 8 ounce Plain low fat Yogurt
- 1/3 c. Wheat germ
- 3 Tbsp. White wine vinegar
- 1 Tbsp. Dijon mustard
- 1/8 tsp Black pepper
- 1 c. Chicken breast, cooked and diced
- 3/4 c. Broccoli flowerets, diced
- 1/2 c. Tomato, minced & seeded
- 1/3 c. Red onion, minced
Инструкции
- Cook pasta according to package directions.
- In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add in pasta and remaining ingredients: toss to coat. Serve immediately or possibly refrigeratebefore serving. Sprinkle with additional wheat germ before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 69 | 25% |
| Total Fat 7.82g | 10% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.06g | |
| Cholesterol 38mg | 13% |
| Sodium 108mg | 5% |
| Potassium 444mg | 13% |
| Total Carbs 31.65g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.89g | 3% |
| Protein 18.5g | 30% |
