Рецепт Chicken Diablo, Texascook.Com
Порций: 1
Ингредиенты
- 6 lrg boneless skinless chicken breasts
- 1 Tbsp. margarine
- 1 med onion cut in strips
- 1/2 x yellow bell pepper cut in strips
- 1/2 x red bell pepper cut in strips
- 1/2 x green bell pepper cut in strips
- 1 can chicken consomm
- 1 c. chili sauce
- 2 Tbsp. sherry
- 1 tsp Tabasco sauce
- 1 x clove garlic
- 1/2 tsp sweet basil leaves
- 1/4 tsp black pepper
- 5 Tbsp. flour
- 1/2 tsp white pepper
- 3 Tbsp. oil
- 1 can tomatoes diced
Инструкции
- In a skillet, saute/fry onions and peppers in 1 Tbsp. margarine for 1-2 min. Add in chicken consomme, tomatoes chili sauce, Sherry, cayenne pepper sauce, garlic basil leaves and black pepper, saute/fry 10-20 min more.
- In a small bowl mix flour and white pepper. Place chicken in flour to coat both sides proportionately. Saute/fry chicken in 3 Tbsp. oil till lightly brown and done.
- Pour onion and pepper saute/fry over chicken and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1614g | |
Calories 1182 | |
Calories from Fat 545 | 46% |
Total Fat 61.69g | 77% |
Saturated Fat 7.48g | 30% |
Trans Fat 3.22g | |
Cholesterol 161mg | 54% |
Sodium 3940mg | 164% |
Potassium 2304mg | 66% |
Total Carbs 61.99g | 17% |
Dietary Fiber 8.4g | 28% |
Sugars 16.4g | 11% |
Protein 86.82g | 139% |