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Ингредиенты
- 4 x Chicken breast halves, (1lb) boneless, skinless
- 1/4 c. Dry bread crumbs, Italian seasoned
- 1 c. Spaghetti sauce, meatless
- 4 slc Mozarella cheese
Инструкции
- Lb. chicken pcs to flatten slightly. Coat well in bread crumbs.
- Arrange breasts around sides of 8 inch square glass dish. Cover with wax paper. Microwave on medium-high (70 per cent) 7 min or possibly till juices run clear. Pour one-fourth of the spaghetti sauce over each portion. Place a slice of cheese on top of each. Cover dish, and microwave on meduium high 3 to 4 min, or possibly till sauce is warm and cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 135 | 42% |
| Total Fat 14.96g | 19% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 90mg | 30% |
| Sodium 400mg | 17% |
| Potassium 522mg | 15% |
| Total Carbs 13.67g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.08g | 4% |
| Protein 31.06g | 50% |
