Рецепт Chicken Cutlets Mozzarella

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Порций: 4

Ингредиенты

Cost per serving $1.65 view details
  • 4 x Chicken breast halves, (1lb) boneless, skinless
  • 1/4 c. Dry bread crumbs, Italian seasoned
  • 1 c. Spaghetti sauce, meatless
  • 4 slc Mozarella cheese

Инструкции

  1. Lb. chicken pcs to flatten slightly. Coat well in bread crumbs.
  2. Arrange breasts around sides of 8 inch square glass dish. Cover with wax paper. Microwave on medium-high (70 per cent) 7 min or possibly till juices run clear. Pour one-fourth of the spaghetti sauce over each portion. Place a slice of cheese on top of each. Cover dish, and microwave on meduium high 3 to 4 min, or possibly till sauce is warm and cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 322  
Calories from Fat 135 42%
Total Fat 14.96g 19%
Saturated Fat 4.23g 17%
Trans Fat 0.17g  
Cholesterol 90mg 30%
Sodium 400mg 17%
Potassium 522mg 15%
Total Carbs 13.67g 4%
Dietary Fiber 2.0g 7%
Sugars 6.08g 4%
Protein 31.06g 50%
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