Рецепт Chicken Cutlets Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slc Mozarella cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 139.2g	bread crumbs 6.75g	spaghetti sauce 64.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.9	1.14	31.06	124.24
Total Fat (g)	12.88	0.36	1.72	14.96	59.84
Carbohydrates (g)	0.0	4.86	8.81	13.67	54.68
Ash (g)	1.41	0.19	1.29	2.89	11.56
Calories (kcal)	239.424	26.663	55.68	321.767	1287.068
Starch (g)	н/д	4.03	н/д	4.03	16.12
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.12	н/д	0.12	0.48
Fructose (g)	н/д	0.17	н/д	0.17	0.68
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.13	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.44	51.21	148.33	593.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	5.66	6.08	24.32
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.7	2.0	8.0
Calcium (mg)	15.312	12.353	14.08	41.745	166.98
Iron (mg)	1.03	0.33	0.46	1.82	7.28
Magnesium (mg)	34.8	2.903	13.44	51.143	204.572
Phosphorus (mg)	242.208	11.138	23.04	276.386	1105.544
Potassium (mg)	306.24	13.23	202.24	521.71	2086.84
Sodium (mg)	87.696	49.41	262.4	399.506	1598.024
Zinc (mg)	1.11	0.1	0.35	1.56	6.24
Copper (mg)	0.056	0.018	0.122	0.195	0.78
Manganese (mg)	0.028	0.062	0.102	0.192	0.768
Selenium (mcg)	23.1	1.7	0.9	25.7	102.8
Vitamin A, IU (IU)	115.536	0.0	481.28	596.816	2387.264
Retinol (mcg)	33.408	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	24.32	59.12	236.48
Beta Carotene (mcg)	0.0	0.0	286.72	286.72	1146.88
Vitamin E (mg)	0.43	0.01	1.54	1.97	7.88
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	8099.2	8099.2	32396.8
Lutein + zeaxanthin (mcg)	0.0	0.0	112.64	112.64	450.56
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.05	н/д	0.09	0.36
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.3	1.3	5.2
Thiamin (mg)	0.084	0.065	0.013	0.162	0.648
Riboflavin (mg)	0.125	0.027	0.038	0.191	0.764
Niacin (mg)	13.795	0.448	2.509	16.751	67.004
Pantothenic acid (mg)	1.114	0.037	0.051	1.202	4.808
Vitamin B-6 (mg)	0.738	0.008	0.109	0.855	3.42
Folate (mcg)	5.568	7.223	8.32	21.111	84.444
Vitamin B-12 (mcg)	0.47	0.02	0.0	0.5	2.0
Choline (mg)	93.4	1.0	8.8	103.2	412.8
Folic acid (mcg)	0.0	5.535	0.0	5.535	22.14
Tryptophan (g)	0.334	0.011	н/д	0.345	1.38
Threonine (g)	1.211	0.029	н/д	1.24	4.96
Isoleucine (g)	1.476	0.036	н/д	1.512	6.048
Leucine (g)	2.13	0.065	н/д	2.195	8.78
Lysine (g)	2.408	0.029	н/д	2.437	9.748
Methionine (g)	0.78	0.016	н/д	0.795	3.18
Cystine (g)	0.376	0.019	н/д	0.395	1.58
Phenylalanine (g)	1.141	0.045	н/д	1.186	4.744
Tyrosine (g)	0.947	0.027	н/д	0.974	3.896
Valine (g)	1.42	0.041	н/д	1.46	5.84
Arginine (g)	1.796	0.037	н/д	1.833	7.332
Histidine (g)	0.877	0.02	н/д	0.897	3.588
Alanine (g)	1.656	0.032	н/д	1.689	6.756
Aspartic acid (g)	2.589	0.052	н/д	2.641	10.564
Glutamic acid (g)	4.287	0.278	н/д	4.565	18.26
Glycine (g)	1.712	0.033	н/д	1.745	6.98
Proline (g)	1.322	0.092	н/д	1.415	5.66
Serine (g)	1.016	0.045	н/д	1.061	4.244
Cholesterol (mg)	89.088	0.0	1.28	90.368	361.472
Trans Fat (g)	0.167	н/д	0.0	0.167	0.668
Saturated Fat (g)	3.703	0.081	0.448	4.232	16.928
Phytosterols (mg)	н/д	0.54	н/д	0.54	2.16
Monounsaturated Fat (g)	5.317	0.069	0.378	5.764	23.056
Polyunsaturated (g)	2.728	0.139	0.755	3.623	14.492