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Ингредиенты
- 2 c. lowfat chicken broth
- 8 ounce no salt added tomato sauce
- 1 c. minced onions
- 2 x cloves garlic chopped
- 1 Tbsp. fresh ginger root chopped
- 2 Tbsp. fresh lemon juice
- 2 tsp curry pwdr
- 1/2 tsp grnd nutmeg
- 1/2 tsp grnd cumin
- 1/2 tsp grnd cardamom
- 1/4 tsp grnd cloves
- 1/4 tsp cayenne pepper
- 1/4 c. orange marmalade
- 1/4 c. Major Grey Mango Chutney
- 1/2 c. golden brown raisins
- 4 x boned and skinned chicken breast halves
- 2 c. long-grain white rice cooked
Инструкции
- Combine all ingredients, except rice, in 5 qt crockpot. Cook on low setting for 8-10 hrs.
- Cook rice on stovetop according to package directions. Serve cooked chicken curry with cooked rice.
- NOTES : Just tried this a few nights ago- it's fantastic. I adapted it Lukins originally entitled "Lamb Curry with Condiments". I substituted chicken for the lamb and made a few other small changes, like doubling the amount of onions :-)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 354 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 344mg | 14% |
| Potassium 347mg | 10% |
| Total Carbs 73.08g | 19% |
| Dietary Fiber 2.3g | 8% |
| Sugars 17.57g | 12% |
| Protein 12.93g | 21% |
