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Ингредиенты
- 2 whole chicken breasts, skinned and boned
- 2 tbsp. oil
- 2 Packages frzn asparagus or possibly broccoli flowerettes
- 1 (10 ounce.) can cream of chicken soup
- 1/2 c. mayonnaise
- 1 teaspoon lemon juice
- 1/2 teaspoon curry pwdr
- 1 c. shredded sharp Cheddar cheese
Инструкции
- Cut chicken into 2 inch strips or possibly bite size. Sprinkle with salt and pepper and saute/fry in heated oil till white and opaque. Cut asparagus into bite size or possibly broccoli and cook till tender. Drain and place in 1 1/2 qt casserole. Put sauteed chicken over vegetables. Mix all ingredients, except cheese. Pour over chicken. Sprinkle top with cheese. Bake at 350 degrees for 30 min. Serves about 4. (You may double or possibly triple recipe for a great party main dish.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 223 | 78% |
| Total Fat 25.14g | 31% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.13g | |
| Cholesterol 40mg | 13% |
| Sodium 432mg | 18% |
| Potassium 118mg | 3% |
| Total Carbs 3.17g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.38g | 0% |
| Protein 11.75g | 19% |
