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Рецепт Chicken Curry Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
34.8g 		oil
3.4g 		asparagus
2.12g 		cream of chicken soup
38.13g 		mayonnaise
14.94g 		lemon juice
0.64g 		curry
0.13g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.0 0.05 0.91 0.0 0.0 0.02 3.52 11.75 94.0
Total Fat (g) 3.22 3.4 0.0 2.2 11.62 0.0 0.02 4.68 25.14 201.12
Carbohydrates (g) 0.0 0.0 0.08 2.73 0.04 0.05 0.07 0.18 3.17 25.36
Ash (g) 0.35 0.0 0.01 0.74 0.06 0.0 0.01 0.56 1.73 13.84
Calories (kcal) 59.856 30.056 0.424 34.313 102.77 0.159 0.406 56.924 284.907 2279.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.02 0.16
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.03 0.24
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 0.0 1.98 31.55 3.24 0.58 0.01 5.19 66.72 533.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.21 0.04 0.02 0.0 0.07 0.38 3.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.828 0.0 0.509 5.338 1.046 0.044 0.598 101.841 113.203 905.624
Iron (mg) 0.26 0.0 0.05 0.4 0.03 0.0 0.04 0.1 0.88 7.04
Magnesium (mg) 8.7 0.0 0.297 1.525 0.149 0.038 0.318 3.955 14.982 119.856
Phosphorus (mg) 60.552 0.0 1.102 11.819 3.734 0.038 0.436 72.32 150.002 1200.016
Potassium (mg) 76.56 0.0 4.282 18.681 2.091 0.787 1.929 13.843 118.174 945.392
Sodium (mg) 21.924 0.0 0.042 249.719 72.596 0.006 0.065 87.716 432.069 3456.552
Zinc (mg) 0.28 0.0 0.01 0.11 0.02 0.0 0.01 0.44 0.86 6.88
Copper (mg) 0.014 0.0 0.004 0.05 0.0 0.0 0.001 0.004 0.073 0.584
Manganese (mg) 0.007 н/д 0.003 0.027 н/д 0.0 0.005 0.001 0.044 0.352
Selenium (mcg) 5.8 0.0 0.0 0.7 0.2 0.0 0.0 2.0 8.8 70.4
Vitamin A, IU (IU) 28.884 0.0 16.027 69.388 0.0 0.127 1.233 141.533 257.191 2057.528
Retinol (mcg) 8.352 0.0 0.0 15.631 0.0 0.0 0.0 36.443 60.426 483.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.806 16.394 0.0 0.006 0.061 37.431 63.398 507.184
Beta Carotene (mcg) 0.0 0.0 9.519 10.675 0.0 0.019 0.74 12.006 32.959 263.672
Vitamin E (mg) 0.11 0.31 0.02 0.21 1.76 0.0 0.03 0.04 2.48 19.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.052 0.381 0.0 0.057 0.0 0.0 15.49 123.92
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.5 4.0
Thiamin (mg) 0.021 0.0 0.003 0.004 0.001 0.0 0.0 0.004 0.034 0.272
Riboflavin (mg) 0.031 0.0 0.003 0.019 0.009 0.0 0.0 0.054 0.116 0.928
Niacin (mg) 3.449 0.0 0.021 0.149 0.001 0.001 0.004 0.011 3.636 29.088
Pantothenic acid (mg) 0.278 0.0 0.006 0.072 н/д 0.001 н/д 0.058 0.415 3.32
Vitamin B-6 (mg) 0.184 0.0 0.002 0.0 0.001 0.0 0.001 0.01 0.199 1.592
Folate (mcg) 1.392 0.0 1.102 0.763 0.0 0.083 0.193 2.543 6.074 48.592
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.24 1.92
Choline (mg) 23.4 н/д 0.3 3.9 0.1 0.0 0.1 2.3 30.2 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.001 0.011 н/д н/д н/д 0.045 0.141 1.128
Threonine (g) 0.303 0.0 0.002 0.038 н/д н/д н/д 0.126 0.468 3.744
Isoleucine (g) 0.369 0.0 0.002 0.053 н/д н/д н/д 0.219 0.643 5.144
Leucine (g) 0.532 0.0 0.003 0.08 н/д н/д н/д 0.338 0.953 7.624
Lysine (g) 0.602 0.0 0.002 0.065 н/д н/д н/д 0.292 0.961 7.688
Methionine (g) 0.195 0.0 0.001 0.023 н/д н/д н/д 0.092 0.31 2.48
Cystine (g) 0.094 0.0 0.001 0.015 н/д н/д н/д 0.018 0.128 1.024
Phenylalanine (g) 0.285 0.0 0.002 0.046 н/д н/д н/д 0.185 0.518 4.144
Tyrosine (g) 0.237 0.0 0.001 0.034 н/д н/д н/д 0.17 0.442 3.536
Valine (g) 0.355 0.0 0.003 0.053 н/д н/д н/д 0.234 0.645 5.16
Arginine (g) 0.449 0.0 0.002 0.05 н/д н/д н/д 0.133 0.633 5.064
Histidine (g) 0.219 0.0 0.001 0.027 н/д н/д н/д 0.123 0.37 2.96
Alanine (g) 0.414 0.0 0.003 0.046 н/д н/д н/д 0.099 0.561 4.488
Aspartic acid (g) 0.647 0.0 0.011 0.072 н/д н/д н/д 0.226 0.957 7.656
Glutamic acid (g) 1.072 0.0 0.005 0.236 н/д н/д н/д 0.86 2.173 17.384
Glycine (g) 0.428 0.0 0.002 0.042 н/д н/д н/д 0.061 0.533 4.264
Proline (g) 0.331 0.0 0.001 0.08 н/д н/д н/д 0.397 0.809 6.472
Serine (g) 0.254 0.0 0.002 0.046 н/д н/д н/д 0.206 0.508 4.064
Cholesterol (mg) 22.272 0.0 0.0 3.05 0.0 0.0 0.0 14.831 40.153 321.224
Trans Fat (g) 0.042 0.088 н/д н/д н/д н/д н/д н/д 0.129 1.032
Saturated Fat (g) 0.926 0.253 0.001 0.61 1.61 0.0 0.003 2.979 6.381 51.048
Phytosterols (mg) н/д 8.5 0.509 н/д н/д н/д 0.09 н/д 9.099 72.792
Monounsaturated Fat (g) 1.329 0.773 0.0 0.782 2.693 0.0 0.007 1.326 6.91 55.28
Polyunsaturated (g) 0.682 2.215 0.001 0.4 6.803 0.0 0.003 0.133 10.237 81.896