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Ингредиенты
- 1/4 c. vegetable oil
- 1 tsp cuminseed
- 1 c. minced onion
- 1 1/2 tsp chopped garlic
- 1 x fresh warm green chili chopped
- 1/2 tsp salt
- 1 1/2 tsp grnd cumin
- 1 1/2 tsp grnd coriander
- 1 1/2 tsp garam masala (recipe follows)
- 1 lb canned crushed tomatoes
- 6 x skinless chicken thighs
- 1 sm boiling potato
- 2 Tbsp. chopped fresh coriander
- 25 x cardamom pods about
- 2 x inch cinnamon stick broken into pcs
- 1 tsp cuminseed
- 1 tsp cloves
- 1 tsp peppercorns
- 1/2 tsp freshly grated nutmeg
Инструкции
- Excellent!
- In a large skillet heat the oil over moderately high heat till it is warm but not smoking and in it fry the cuminseed, stirring, till it is fragrant. Add in the onion, the garlic, and the chili and cook the mix over moderately low heat, stirring occasionally, till the vegetables are softened. Add in the salt, the grnd cumin, the grnd coriander, the garam masala, and the tomatoes and cook the mix, stirring, for 10 min. Add in the chicken thighs and the potato, peeled and cut into 1-inch pcs, and cook the mix, covered, stirring occasionally, for 40 to 45 min, or possibly till the chicken is just cooked through. Serve the chicken garnished with the fresh coriander.
- Garam masala: Break open sufficient of the cardamom pods to measure 1 Tbsp. seeds. In a spice or possibly coffee grinder pulverize the cardamom, the cinnamon, the cuminseed, the cloves, the peppercorns, and the nutmeg to a fine pwdr. The spice keeps in an airtight container indefinitely.
- Makes about 3 Tbsp. (3 servings).
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 3 servings | |
| Calories 487 | |
| Calories from Fat 306 | 63% |
| Total Fat 34.49g | 43% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.67g | |
| Cholesterol 76mg | 25% |
| Sodium 667mg | 28% |
| Potassium 1014mg | 29% |
| Total Carbs 28.55g | 8% |
| Dietary Fiber 7.4g | 25% |
| Sugars 3.08g | 2% |
| Protein 20.65g | 33% |
