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Рецепт Chicken Curry A La Bhayani

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Порций: 3

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Excellent!
  2. In a large skillet heat the oil over moderately high heat till it is warm but not smoking and in it fry the cuminseed, stirring, till it is fragrant. Add in the onion, the garlic, and the chili and cook the mix over moderately low heat, stirring occasionally, till the vegetables are softened. Add in the salt, the grnd cumin, the grnd coriander, the garam masala, and the tomatoes and cook the mix, stirring, for 10 min. Add in the chicken thighs and the potato, peeled and cut into 1-inch pcs, and cook the mix, covered, stirring occasionally, for 40 to 45 min, or possibly till the chicken is just cooked through. Serve the chicken garnished with the fresh coriander.
  3. Garam masala: Break open sufficient of the cardamom pods to measure 1 Tbsp. seeds. In a spice or possibly coffee grinder pulverize the cardamom, the cinnamon, the cuminseed, the cloves, the peppercorns, and the nutmeg to a fine pwdr. The spice keeps in an airtight container indefinitely.
  4. Makes about 3 Tbsp. (3 servings).
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 3 servings
Calories 487  
Calories from Fat 306 63%
Total Fat 34.49g 43%
Saturated Fat 6.21g 25%
Trans Fat 0.67g  
Cholesterol 76mg 25%
Sodium 667mg 28%
Potassium 1014mg 29%
Total Carbs 28.55g 8%
Dietary Fiber 7.4g 25%
Sugars 3.08g 2%
Protein 20.65g 33%
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