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Ингредиенты
- 2 Large eggs
- 3/4 c. lowfat milk
- 4 tbsp. butter
- 1/2 c. flour
- 1/4 teaspoon baking pwdr
- 1 pound chicken breasts
- 1/2 pound Monterey Jack cheese, grated
- Jalapeno pepper
- Heavy cream
- Parmesan cheese
Инструкции
- Mix Large eggs, lowfat milk, butter, flour and baking pwdr together well. Pour 1 Tbsp. of batter in small, buttered, omelet frying pan. Roll pan to even the batter and brown slightly on both sides.
- Boil chicken breast and chop very fine. Roll chicken, Monterey Jack cheese and a slice of jalapeno in crepes (not too thick or possibly they will break).
- Place in a buttered baking pan and pour over sufficient cream to moisten the crepes. Sprinkle top with Parmesan cheese. Heat in 350 degree oven for 10 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 179 | 62% |
| Total Fat 20.07g | 25% |
| Saturated Fat 10.8g | 43% |
| Trans Fat 0.05g | |
| Cholesterol 123mg | 41% |
| Sodium 288mg | 12% |
| Potassium 187mg | 5% |
| Total Carbs 7.49g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.51g | 1% |
| Protein 19.61g | 31% |
