Рецепт Chicken Corn Chowder
Порций: 2
Ингредиенты
- 1 lb. boneless, skinless chicken breast, cut into 1-inch pcs
- 1 Tbsp. lime juice
- 1 tsp. salt
- 1 c. diced yellow onion
- 1 c. minced green onion
- 2 Tbsp. pure extra virgin olive oil or possibly butter
- 2 cloves garlic, chopped
- 1 c. diced celery
- 1 c. diced red bell pepper
- 1 or possibly 2 jalape
Инструкции
- The following is an excerpt from the book "Eat Right for Your Metabolism" by Felicia Drury Kliment.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 400g | |
Recipe makes 2 servings | |
Calories 358 | |
Calories from Fat 140 | 39% |
Total Fat 15.77g | 20% |
Saturated Fat 2.43g | 10% |
Trans Fat 0.04g | |
Cholesterol 86mg | 29% |
Sodium 1308mg | 55% |
Potassium 879mg | 25% |
Total Carbs 16.77g | 4% |
Dietary Fiber 4.6g | 15% |
Sugars 7.71g | 5% |
Protein 36.82g | 59% |