Рецепт Chicken Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 jalape
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
147.42g 		lime juice
7.57g 		salt
3.0g 		onion
72.0g 		onion
48.0g 		olive oil
13.5g 		garlic
2.61g 		celery
44.95g 		bell pepper
61.09g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.03 0.0 0.79 0.88 0.0 0.17 0.31 0.6 36.82 73.64
Total Fat (g) 1.83 0.01 0.0 0.07 0.09 13.5 0.01 0.08 0.18 15.77 31.54
Carbohydrates (g) 0.0 0.64 0.0 6.72 3.52 0.0 0.86 1.33 3.68 16.77 33.54
Ash (g) 1.5 0.02 2.99 0.25 0.39 0.0 0.04 0.34 0.29 5.83 11.66
Calories (kcal) 162.158 1.891 0.0 28.8 15.36 119.34 3.889 7.191 18.938 357.568 715.136
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.71 н/д н/д н/д 0.05 0.0 0.8 1.6
Glucose (dextrose) (g) н/д 0.05 н/д 1.42 н/д н/д н/д 0.25 1.19 2.9 5.8
Fructose (g) н/д 0.05 н/д 0.93 н/д н/д н/д 0.23 1.38 2.58 5.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 6.87 0.01 64.16 43.12 0.0 1.53 42.89 56.33 325.11 650.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 3.05 1.12 0.0 0.03 0.82 2.57 7.71 15.42
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.3 0.0 0.3 0.6
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.2 0.0 0.1 0.7 1.3 4.6 9.2
Calcium (mg) 16.216 1.059 0.72 16.56 34.56 0.135 4.724 17.978 4.276 96.228 192.456
Iron (mg) 1.06 0.01 0.01 0.15 0.71 0.08 0.04 0.09 0.26 2.41 4.82
Magnesium (mg) 41.277 0.605 0.03 7.2 9.6 0.0 0.653 4.944 7.331 71.639 143.278
Phosphorus (mg) 288.937 1.059 0.0 20.88 17.76 0.0 3.993 10.787 15.883 359.299 718.598
Potassium (mg) 375.913 8.851 0.24 105.12 132.48 0.135 10.466 116.857 128.9 878.962 1757.924
Sodium (mg) 95.821 0.151 1162.74 2.88 7.68 0.27 0.444 35.956 2.444 1308.385 2616.77
Zinc (mg) 1.18 0.01 0.0 0.12 0.19 0.0 0.03 0.06 0.15 1.74 3.48
Copper (mg) 0.059 0.002 0.001 0.029 0.038 0.0 0.008 0.018 0.012 0.167 0.334
Manganese (mg) 0.029 0.002 0.003 0.094 0.077 0.0 0.044 0.045 0.067 0.36 0.72
Selenium (mcg) 26.2 0.0 0.0 0.4 0.3 0.0 0.4 0.2 0.1 27.5 55.0
Vitamin A, IU (IU) 30.958 3.783 0.0 1.44 478.56 0.0 0.235 201.803 1912.728 2629.506 5259.012
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 8.845 0.151 0.0 0.0 24.0 0.0 0.0 9.888 95.911 138.796 277.592
Beta Carotene (mcg) 0.0 2.27 0.0 0.72 287.04 0.0 0.131 121.352 992.102 1403.613 2807.226
Vitamin E (mg) 0.19 0.02 0.0 0.01 0.26 1.94 0.0 0.12 0.97 3.51 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.88 545.76 0.0 0.418 127.194 31.156 707.408 1414.816
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.03 0.05 0.1
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.0 н/д 0.11 н/д 0.0 0.09 0.26 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.02
Vitamin C (mg) 1.8 2.3 0.0 5.3 9.0 0.0 0.8 1.4 78.0 98.6 197.2
Thiamin (mg) 0.103 0.002 0.0 0.036 0.029 0.0 0.005 0.009 0.031 0.215 0.43
Riboflavin (mg) 0.133 0.002 0.0 0.022 0.038 0.0 0.003 0.027 0.055 0.279 0.558
Niacin (mg) 16.496 0.011 0.0 0.086 0.254 0.0 0.018 0.144 0.599 17.608 35.216
Pantothenic acid (mg) 1.209 0.009 0.0 0.086 0.038 0.0 0.016 0.112 0.195 1.666 3.332
Vitamin B-6 (mg) 0.811 0.003 0.0 0.086 0.029 0.0 0.032 0.031 0.177 1.17 2.34
Folate (mcg) 5.897 0.757 0.0 13.68 30.72 0.0 0.078 16.18 28.101 95.413 190.826
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 1.12
Choline (mg) 108.2 0.4 0.0 4.4 2.7 0.0 0.6 2.7 3.4 122.5 245.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.0 0.0 0.007 0.01 0.0 0.002 0.004 0.006 0.427 0.854
Threonine (g) 1.445 0.0 0.0 0.014 0.034 0.0 0.004 0.009 0.024 1.53 3.06
Isoleucine (g) 1.798 0.0 0.0 0.007 0.038 0.0 0.006 0.009 0.012 1.871 3.742
Leucine (g) 2.55 0.002 0.0 0.022 0.053 0.0 0.008 0.013 0.024 2.672 5.344
Lysine (g) 2.889 0.002 0.0 0.029 0.043 0.0 0.007 0.013 0.024 3.008 6.016
Methionine (g) 0.943 0.0 0.0 0.0 0.01 0.0 0.002 0.004 0.006 0.966 1.932
Cystine (g) 0.442 0.0 0.0 0.0 н/д 0.0 0.002 0.0 0.012 0.456 0.912
Phenylalanine (g) 1.356 0.001 0.0 0.022 0.029 0.0 0.005 0.009 0.031 1.452 2.904
Tyrosine (g) 1.15 0.0 0.0 0.007 0.024 0.0 0.002 0.004 0.006 1.194 2.388
Valine (g) 1.695 0.001 0.0 0.014 0.038 0.0 0.008 0.013 0.018 1.788 3.576
Arginine (g) 2.049 0.002 0.0 0.072 0.062 0.0 0.016 0.009 0.024 2.235 4.47
Histidine (g) 1.061 0.0 0.0 0.007 0.014 0.0 0.003 0.004 0.012 1.103 2.206
Alanine (g) 1.857 0.002 0.0 0.014 0.038 0.0 0.003 0.009 0.018 1.942 3.884
Aspartic acid (g) 3.037 0.008 0.0 0.065 0.082 0.0 0.013 0.054 0.171 3.429 6.858
Glutamic acid (g) 5.101 0.005 0.0 0.187 0.182 0.0 0.021 0.04 0.128 5.665 11.33
Glycine (g) 1.666 0.001 0.0 0.022 0.043 0.0 0.005 0.009 0.018 1.764 3.528
Proline (g) 1.4 0.002 0.0 0.007 0.058 0.0 0.003 0.009 0.012 1.491 2.982
Serine (g) 1.165 0.003 0.0 0.014 0.038 0.0 0.005 0.009 0.031 1.265 2.53
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.502 171.004
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.088
Saturated Fat (g) 0.486 0.001 0.0 0.029 0.014 1.864 0.002 0.018 0.018 2.433 4.866
Phytosterols (mg) н/д н/д 0.0 10.8 н/д 29.835 н/д 2.697 н/д 43.332 86.664
Monounsaturated Fat (g) 0.442 0.001 0.0 0.007 0.014 9.85 0.0 0.013 0.0 10.328 20.656
Polyunsaturated (g) 0.413 0.002 0.0 0.014 0.034 1.42 0.007 0.036 0.043 1.968 3.936