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Рецепт Chicken Corn Chowder

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Порций: 2

Ингредиенты

Cost per serving $3.20 view details
  • 1 lb. boneless, skinless chicken breast, cut into 1-inch pcs
  • 1 Tbsp. lime juice
  • 1 tsp. salt
  • 1 c. diced yellow onion
  • 1 c. minced green onion
  • 2 Tbsp. pure extra virgin olive oil or possibly butter
  • 2 cloves garlic, chopped
  • 1 c. diced celery
  • 1 c. diced red bell pepper
  • 1 or possibly 2 jalape

Инструкции

  1. The following is an excerpt from the book "Eat Right for Your Metabolism" by Felicia Drury Kliment.

Nutrition Facts

Amount Per Serving %DV
Serving Size 400g
Recipe makes 2 servings
Calories 358  
Calories from Fat 140 39%
Total Fat 15.77g 20%
Saturated Fat 2.43g 10%
Trans Fat 0.04g  
Cholesterol 86mg 29%
Sodium 1308mg 55%
Potassium 879mg 25%
Total Carbs 16.77g 4%
Dietary Fiber 4.6g 15%
Sugars 7.71g 5%
Protein 36.82g 59%
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