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Ингредиенты
- 2 celery stalks cut into 2 inch pcs
- 1 sm. onion, quartered
- 1 1/2 pound boneless chicken, cubed
- 1 1/2 c. uncooked quick rolled oats
- 1 (15 ounce.) jar spaghetti sauce
- 1 lg. egg
- 1/3 c. Parmesan cheese
Инструкции
- Preheat oven to 350 degrees. Grease large sheet aluminum foil with Pam; set aside. In food processor, process celery and onion. Add in chicken and process till finely minced. Add in rolled oats, 1/2 c. spaghetti sauce, egg, and Parmesan cheese.
- Transfer chicken mix to prepared foil. With spatula, spread to a 16x9 rectangle. Top with either ham and cheese, spinach and cheese, or possibly anything else you might like, leaving a 1-inch border on all sides.
- Starting with one long side of rectangle, roll up jelly roll fashion, using foil to lift mix. Seal ends. Place seam side down in roasting pan. Bake 40 min. Spoon on additional heated sauce if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 155 | 45% |
| Total Fat 17.29g | 22% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 452mg | 19% |
| Potassium 508mg | 15% |
| Total Carbs 25.22g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 7.24g | 5% |
| Protein 21.66g | 35% |
