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Ингредиенты
- 3 ounce. boneless chicken breasts, skinned
- 1 ounce. cooked ham, lean
- 1 ounce. Swiss cheese
- Fresh chopped parsley
- Garlic pwdr
- 2 tbsp. crumbled Melba rounds
- 2 tbsp. liquid skim lowfat milk
- 1/4 teaspoon salt
- Dash pepper
Инструкции
- Flatten chicken with mallet. Place ham slice then cheese slice on the chicken. Sprinkle with seasonings. Roll up chicken; secure with a toothpick. Dip roll in skimmed lowfat milk and roll in crumbs. Bake at 350 degrees for 35 min. Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 161g | |
| Calories 288 | |
| Calories from Fat 143 | 50% |
| Total Fat 16.08g | 20% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 90mg | 30% |
| Sodium 1066mg | 44% |
| Potassium 311mg | 9% |
| Total Carbs 6.24g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.98g | 1% |
| Protein 28.29g | 45% |
