Рецепт Chicken Corden Bleu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
68.04g 		ham
28.35g 		swiss cheese
28.35g 		parsley
0.95g 		garlic
0.0g 		melba
3.75g 		milk
30.63g 		salt
1.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 14.19 4.94 7.63 0.03 н/д 0.45 1.03 0.0 0.01 28.29 28.29
Total Fat (g) 6.29 1.75 7.88 0.01 н/д 0.12 0.02 0.0 0.0 16.08 16.08
Carbohydrates (g) 0.0 0.2 1.53 0.06 н/д 2.87 1.52 0.0 0.06 6.24 6.24
Ash (g) 0.69 0.93 0.79 0.02 н/д 0.11 0.23 1.5 0.0 4.27 4.27
Calories (kcal) 117.029 37.706 107.73 0.342 н/д 14.625 10.414 0.0 0.255 288.1 288.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.14 н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.02 н/д н/д н/д 1.56 н/д н/д 1.58 1.58
Maltose (g) н/д н/д 0.18 н/д н/д н/д 0.0 н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.26 20.53 10.52 0.83 н/д 0.19 27.82 0.0 0.01 107.18 107.18
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.37 0.01 н/д 0.04 1.56 0.0 0.0 1.98 1.98
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 7.484 1.985 224.249 1.311 н/д 3.488 38.288 0.36 0.437 277.6 277.6
Iron (mg) 0.5 0.3 0.06 0.06 н/д 0.14 0.01 0.0 0.03 1.1 1.1
Magnesium (mg) 17.01 5.67 10.773 0.475 н/д 2.213 3.369 0.015 0.194 39.719 39.719
Phosphorus (mg) 118.39 78.813 160.745 0.551 н/д 7.35 30.936 0.0 0.173 396.957 396.957
Potassium (mg) 149.688 77.112 21.83 5.263 н/д 7.575 47.783 0.12 1.259 310.629 310.629
Sodium (mg) 42.865 343.035 54.432 0.532 н/д 31.088 12.865 581.37 0.044 1066.23 1066.23
Zinc (mg) 0.54 0.65 1.24 0.01 н/д 0.08 0.13 0.0 0.0 2.65 2.65
Copper (mg) 0.027 0.031 0.011 0.001 н/д 0.011 0.003 0.0 0.001 0.087 0.087
Manganese (mg) 0.014 0.009 0.003 0.002 н/д 0.042 0.0 0.002 0.006 0.076 0.076
Selenium (mcg) 11.3 4.6 5.2 0.0 н/д 1.3 0.9 0.0 0.0 23.4 23.4
Vitamin A, IU (IU) 56.473 1.418 235.305 80.028 н/д 0.0 62.485 0.0 0.299 436.008 436.008
Retinol (mcg) 16.33 0.567 60.669 0.0 н/д 0.0 18.684 0.0 0.0 96.25 96.25
Vitamin A, RAE (mcg_RAE) 17.01 0.567 62.37 4.0 н/д 0.0 18.684 0.0 0.015 102.646 102.646
Beta Carotene (mcg) 0.0 н/д 19.845 48.013 н/д 0.0 0.0 0.0 0.156 68.014 68.014
Vitamin E (mg) 0.21 н/д 0.11 0.01 н/д 0.02 0.0 0.0 0.0 0.35 0.35
Vitamin D (IU) н/д н/д 12.474 н/д н/д н/д 12.558 н/д н/д 25.032 25.032
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 52.83 н/д 2.775 0.0 0.0 0.205 55.81 55.81
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 1.3 н/д 0.0 0.0 0.0 0.0 7.7 7.7
Thiamin (mg) 0.041 0.15 0.017 0.001 н/д 0.015 0.015 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.061 0.054 0.085 0.001 н/д 0.01 0.055 0.0 0.0 0.267 0.267
Niacin (mg) 6.743 0.717 0.026 0.012 н/д 0.154 0.028 0.0 0.001 7.681 7.681
Pantothenic acid (mg) 0.544 0.187 0.122 0.004 н/д 0.026 0.11 0.0 н/д 0.993 0.993
Vitamin B-6 (mg) 0.361 0.065 0.023 0.001 н/д 0.004 0.012 0.0 0.0 0.466 0.466
Folate (mcg) 2.722 1.134 1.701 1.444 н/д 4.65 1.532 0.0 0.01 13.192 13.192
Vitamin B-12 (mcg) 0.23 0.19 0.95 0.0 н/д 0.0 0.16 0.0 0.0 1.53 1.53
Choline (mg) 45.7 н/д 4.4 0.1 н/д 0.7 4.8 0.0 0.0 55.7 55.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 3.675 0.0 0.0 0.0 3.675 3.675
Tryptophan (g) 0.163 н/д 0.113 0.0 н/д 0.005 0.012 0.0 н/д 0.295 0.295
Threonine (g) 0.592 н/д 0.295 0.001 н/д 0.013 0.025 0.0 н/д 0.925 0.925
Isoleucine (g) 0.721 н/д 0.437 0.001 н/д 0.017 0.046 0.0 н/д 1.222 1.222
Leucine (g) 1.041 н/д 0.839 0.002 н/д 0.032 0.101 0.0 н/д 2.015 2.015
Lysine (g) 1.177 н/д 0.734 0.002 н/д 0.011 0.077 0.0 н/д 2.0 2.0
Methionine (g) 0.381 н/д 0.221 0.0 н/д 0.008 0.018 0.0 н/д 0.629 0.629
Cystine (g) 0.184 н/д 0.082 0.0 н/д 0.01 0.037 0.0 н/д 0.313 0.313
Phenylalanine (g) 0.558 н/д 0.471 0.001 н/д 0.023 0.046 0.0 н/д 1.098 1.098
Tyrosine (g) 0.463 н/д 0.479 0.001 н/д 0.013 0.046 0.0 н/д 1.001 1.001
Valine (g) 0.694 н/д 0.607 0.002 н/д 0.02 0.055 0.0 н/д 1.377 1.377
Arginine (g) 0.878 н/д 0.264 0.001 н/д 0.017 0.021 0.0 н/д 1.18 1.18
Histidine (g) 0.429 н/д 0.303 0.001 н/д 0.01 0.025 0.0 н/д 0.767 0.767
Alanine (g) 0.81 н/д 0.258 0.002 н/д 0.015 0.031 0.0 н/д 1.115 1.115
Aspartic acid (g) 1.266 н/д 0.445 0.003 н/д 0.02 0.074 0.0 н/д 1.807 1.807
Glutamic acid (g) 2.096 н/д 1.616 0.002 н/д 0.153 0.205 0.0 н/д 4.073 4.073
Glycine (g) 0.837 н/д 0.145 0.001 н/д 0.016 0.015 0.0 н/д 1.014 1.014
Proline (g) 0.646 н/д 1.046 0.002 н/д 0.051 0.104 0.0 н/д 1.85 1.85
Serine (g) 0.497 н/д 0.465 0.001 н/д 0.022 0.052 0.0 н/д 1.037 1.037
Cholesterol (mg) 43.546 20.129 26.082 0.0 н/д 0.0 0.613 0.0 0.0 90.369 90.369
Trans Fat (g) 0.082 н/д н/д н/д н/д н/д н/д н/д н/д 0.082 0.082
Saturated Fat (g) 1.81 0.473 5.041 0.001 н/д 0.017 0.015 0.0 0.001 7.358 7.358
Phytosterols (mg) н/д н/д н/д 0.048 н/д н/д н/д 0.0 0.092 0.14 0.14
Monounsaturated Fat (g) 2.599 0.754 2.061 0.003 н/д 0.029 0.006 0.0 0.001 5.454 5.454
Polyunsaturated (g) 1.334 0.221 0.275 0.001 н/д 0.048 0.0 0.0 0.001 1.88 1.88