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Ингредиенты
- 1/4 c. vegetable oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. sliced Chinese cabbage
- 3 c. thinly sliced celery
- 1 can (1 lb.) bean sprouts, liquid removed
- 1 can (4 ounce.) water chestnuts, sliced
- 2 teaspoon sugar
- 2 c. chicken broth
- 2 1/2 tbsp. cornstarch
- 1/4 c. water
- 1/4 c. soy sauce
- 2 c. sliced cooked chicken (or possibly a little more if you like)
- Chow mein noodles
Инструкции
- Heat oil, salt and pepper in deep skillet. Add in cabbage, celery, bean sprouts, water chestnuts and sugar. Stir in chicken broth; cook approximately 10 min. Mix cornstarch, water and soy sauce; add in to vegetable mix. Stir till mix thickens. Add in meat and heat through. Serve over warm chow mein noodles and small mounds of fluffy white rice. (4 servings.)
- This recipe can be used with cooked pork or possibly cooked veal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 156 | 58% |
| Total Fat 17.54g | 22% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 40mg | 13% |
| Sodium 1199mg | 50% |
| Potassium 428mg | 12% |
| Total Carbs 15.2g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.64g | 2% |
| Protein 12.73g | 20% |
